Calories in Vanilla Soft Serve

Nutrition Facts

Serving Size: 1 cup (4 fl oz)

Calories in Frozen desserts, ice cream, light (50% of the fat), vanilla, soft serve

Calories 221.8
Total Fat 4.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 21.1 mg
Sodium 123.2 mg
Potassium 389.0 mg
Total Carbohydrate 38.4 g
Dietary Fiber 0.0 g
Sugars 32.9 g
Protein 8.6 g
Vitamin A 3.6 %
Vitamin B-12 14.7 %
Vitamin B-6 4.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.6 %
Copper 2.4 %
Folate 2.6 %
Iron 0.6 %
Magnesium 6.2 %
Manganese 0.7 %
Niacin 1.0 %
Pantothenic Acid 7.9 %
Phosphorus 21.3 %
Riboflavin 20.5 %
Selenium 9.1 %
Thiamin 6.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Vanilla Soft Serve

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Calories: 164, Fat: 6g, Carbs: 24g, Protein: 4g
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Calories: 150, Fat: 5g, Carbs: 22g, Protein: 3g
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Calories: 135, Fat: 4g, Carbs: 0g, Protein: 0g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Dairy Queen Vanilla Soft Serve (approx) (1 cup)
Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g
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Sweet Tomatoes Vanilla Soft Serve (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Sweet Tomatoes Vanilla Soft Serve (1 serving)
Calories: 140, Fat: 4g, Carbs: 22g, Protein: 3g
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Dairy Queen Vanilla Soft Serve (1 serving)
Calories: 140, Fat: 5g, Carbs: 22g, Protein: 3g
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Vanilla Soft Serve Ice Cream - Fresh Choice (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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