Other User Submitted Calorie Info Matching: Unsweetened
Applesauce, Unsweetened (1 cup)
Calories: 102, Fat: 0g, Carbs: 27g, Protein: 0g
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Nutrition Facts
Calories in Applesauce, Unsweetened
Serving Size: 1 cup
- Amount Per Serving
- Calories 102.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 181.0 mg
- Total Carbohydrate 27.5 g
- Dietary Fiber 2.7 g
- Sugars 22.9 g
- Protein 0.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.2 %
- Vitamin C 4.9 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.7 %
- Copper 3.2 %
- Folate 0.6 %
- Iron 1.6 %
- Magnesium 1.8 %
- Manganese 9.2 %
- Niacin 2.3 %
- Pantothenic Acid 2.3 %
- Phosphorus 1.7 %
- Riboflavin 3.6 %
- Selenium 1.0 %
- Thiamin 2.1 %
- Zinc 0.5 %
Blackberries, Frozen (unsweetened) (1 cup, unthawed)
Calories: 97, Fat: 1g, Carbs: 24g, Protein: 2g
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Nutrition Facts
Calories in Blackberries, Frozen (unsweetened)
Serving Size: 1 cup, unthawed
- Amount Per Serving
- Calories 96.6
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.5 mg
- Potassium 211.4 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 7.6 g
- Sugars 16.1 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.6 %
- Vitamin C 7.8 %
- Vitamin D 0.0 %
- Vitamin E 5.3 %
- Calcium 4.4 %
- Copper 9.1 %
- Folate 12.8 %
- Iron 6.7 %
- Magnesium 8.3 %
- Manganese 92.3 %
- Niacin 9.1 %
- Pantothenic Acid 2.3 %
- Phosphorus 4.5 %
- Riboflavin 4.1 %
- Selenium 0.9 %
- Thiamin 2.9 %
- Zinc 2.5 %
Blueberries, Frozen (unsweetened) (1 cup, unthawed)
Calories: 79, Fat: 1g, Carbs: 19g, Protein: 1g
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Nutrition Facts
Calories in Blueberries, Frozen (unsweetened)
Serving Size: 1 cup, unthawed
- Amount Per Serving
- Calories 79.1
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 83.7 mg
- Total Carbohydrate 18.9 g
- Dietary Fiber 4.2 g
- Sugars 13.1 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.6 %
- Vitamin C 6.5 %
- Vitamin D 0.0 %
- Vitamin E 7.7 %
- Calcium 1.2 %
- Copper 2.6 %
- Folate 2.7 %
- Iron 1.6 %
- Magnesium 1.9 %
- Manganese 11.4 %
- Niacin 4.0 %
- Pantothenic Acid 1.9 %
- Phosphorus 1.7 %
- Riboflavin 3.4 %
- Selenium 0.2 %
- Thiamin 3.3 %
- Zinc 0.7 %
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water (1 cup)
Calories: 112, Fat: 0g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water
Serving Size: 1 cup
- Amount Per Serving
- Calories 112.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 473.1 mg
- Total Carbohydrate 26.8 g
- Dietary Fiber 0.5 g
- Sugars 18.5 g
- Protein 1.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.5 %
- Vitamin C 161.4 %
- Vitamin D 0.0 %
- Vitamin E 2.4 %
- Calcium 2.2 %
- Copper 5.5 %
- Folate 27.4 %
- Iron 1.4 %
- Magnesium 6.2 %
- Manganese 1.7 %
- Niacin 2.5 %
- Pantothenic Acid 3.9 %
- Phosphorus 4.0 %
- Riboflavin 2.6 %
- Selenium 0.4 %
- Thiamin 13.1 %
- Zinc 0.8 %
Strawberries, Frozen, Unsweetened (1 cup, thawed)
Calories: 77, Fat: 0g, Carbs: 20g, Protein: 1g
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Nutrition Facts
Calories in Strawberries, Frozen, Unsweetened
Serving Size: 1 cup, thawed
- Amount Per Serving
- Calories 77.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.4 mg
- Potassium 327.1 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 4.6 g
- Sugars 10.1 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.1 %
- Vitamin C 151.8 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 3.5 %
- Copper 5.4 %
- Folate 9.4 %
- Iron 9.2 %
- Magnesium 6.1 %
- Manganese 32.0 %
- Niacin 5.1 %
- Pantothenic Acid 2.4 %
- Phosphorus 2.9 %
- Riboflavin 4.8 %
- Selenium 2.2 %
- Thiamin 3.2 %
- Zinc 1.9 %
Lara Bar Chocolate Coconut Chew W/dates, Almonds, Walnuts, Unsweetened Coconut And Unsweetened Cocoa (1 serving)
Calories: 220, Fat: 12g, Carbs: 24g, Protein: 5g
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Nutrition Facts
Calories in Lara Bar Chocolate Coconut Chew W/dates, Almonds, Walnuts, Unsweetened Coconut And Unsweetened Cocoa
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 4.0 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 6.0 %
- Copper 20.0 %
- Folate 4.0 %
- Iron 8.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.0 %
Holsum Lite Bread, Unsweetened Tea, Unsweetened Coffee,1%milk, Cream Of Wheat Cooked Cereal (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Holsum Lite Bread, Unsweetened Tea, Unsweetened Coffee,1%milk, Cream Of Wheat Cooked Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cocoa Powder, Unsweetened, Unsweetened, Hershey'S (1 tbsp)
Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Cocoa Powder, Unsweetened, Unsweetened, Hershey'S
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applesauce, Unsweetened - Central Market Organics Unsweetened Applesauce (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Applesauce, Unsweetened - Central Market Organics Unsweetened Applesauce
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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