Calories in Unsalted Nuts

Nutrition Facts

Serving Size: 1 cup

Calories in Trail Mix, with chocolate chips, unsalted nuts and seeds

Calories 706.6
Total Fat 46.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 16.5 g
Monounsaturated Fat 19.8 g
Cholesterol 5.8 mg
Sodium 39.4 mg
Potassium 946.1 mg
Total Carbohydrate 65.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 20.7 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.9 %
Copper 61.6 %
Folate 23.7 %
Iron 27.5 %
Magnesium 58.8 %
Manganese 77.5 %
Niacin 32.2 %
Pantothenic Acid 14.1 %
Phosphorus 56.5 %
Riboflavin 19.2 %
Selenium 0.0 %
Thiamin 40.2 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Unsalted Nuts

Unsalted Nuts (1 tbsp)
Calories: 63, Fat: 6g, Carbs: 0g, Protein: 0g
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Planters Mixed Unsalted Nuts (1 oz)
Calories: 170, Fat: 15g, Carbs: 5g, Protein: 6g
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Trail Mix (unsalted Nuts, M&m'S, Raisins) - 1/4 Cup (1 serving)
Calories: 180, Fat: 11g, Carbs: 18g, Protein: 5g
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Trail Mix, Unsalted Nuts And Milk Chocolate Chips (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Mixed Unsalted Nuts 1/4 Pack (1 serving)
Calories: 311, Fat: 29g, Carbs: 4g, Protein: 9g
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Mixed Unsalted Nuts (1 serving)
Calories: 170, Fat: 15g, Carbs: 5g, Protein: 6g
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Walgreens Unsalted Nuts (1 oz)
Calories: 170, Fat: 14g, Carbs: 6g, Protein: 6g
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Mixed Unsalted Nuts (1 serving)
Calories: 170, Fat: 15g, Carbs: 6g, Protein: 6g
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Mixed Unsalted Nuts (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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