Other User Submitted Calorie Info Matching: Turnips
Turnips (1 cup, cubes)
Calories: 36, Fat: 0g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Turnips
Serving Size: 1 cup, cubes
- Amount Per Serving
- Calories 36.4
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 87.1 mg
- Potassium 248.3 mg
- Total Carbohydrate 8.4 g
- Dietary Fiber 2.3 g
- Sugars 4.9 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.9 %
- Vitamin C 45.5 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 3.9 %
- Copper 5.5 %
- Folate 4.9 %
- Iron 2.2 %
- Magnesium 3.6 %
- Manganese 8.7 %
- Niacin 2.6 %
- Pantothenic Acid 2.6 %
- Phosphorus 3.5 %
- Riboflavin 2.3 %
- Selenium 1.3 %
- Thiamin 3.5 %
- Zinc 2.3 %
Turnips, Frozen (1 package, mashed (10 oz))
Calories: 45, Fat: 0g, Carbs: 8g, Protein: 3g
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Nutrition Facts
Calories in Turnips, Frozen
Serving Size: 1 package, mashed (10 oz)
- Amount Per Serving
- Calories 45.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.0 mg
- Potassium 389.1 mg
- Total Carbohydrate 8.3 g
- Dietary Fiber 5.1 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.8 %
- Vitamin C 20.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.5 %
- Copper 6.4 %
- Folate 5.7 %
- Iron 11.0 %
- Magnesium 7.1 %
- Manganese 10.1 %
- Niacin 5.7 %
- Pantothenic Acid 3.0 %
- Phosphorus 5.7 %
- Riboflavin 3.3 %
- Selenium 1.6 %
- Thiamin 5.7 %
- Zinc 2.7 %
Turnips, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 36, Fat: 0g, Carbs: 7g, Protein: 2g
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Nutrition Facts
Calories in Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 35.9
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 56.2 mg
- Potassium 283.9 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 3.1 g
- Sugars 3.7 g
- Protein 2.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.2 %
- Vitamin C 10.1 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 5.0 %
- Copper 4.9 %
- Folate 3.1 %
- Iron 8.5 %
- Magnesium 5.5 %
- Manganese 7.8 %
- Niacin 4.4 %
- Pantothenic Acid 2.2 %
- Phosphorus 4.1 %
- Riboflavin 2.6 %
- Selenium 1.3 %
- Thiamin 3.6 %
- Zinc 2.1 %
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 28, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 27.7
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.5 mg
- Potassium 101.1 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 2.9 g
- Sugars 1.7 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 168.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.7 %
- Vitamin C 25.5 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 14.8 %
- Copper 3.3 %
- Folate 9.0 %
- Iron 12.0 %
- Magnesium 4.9 %
- Manganese 14.4 %
- Niacin 2.4 %
- Pantothenic Acid 1.6 %
- Phosphorus 2.8 %
- Riboflavin 6.7 %
- Selenium 2.1 %
- Thiamin 3.3 %
- Zinc 1.4 %
Turnips, Cooked, Boiled, Drained, With Salt (1 cup, cubes)
Calories: 33, Fat: 0g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Turnips, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup, cubes
- Amount Per Serving
- Calories 32.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 446.2 mg
- Potassium 210.6 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 3.1 g
- Sugars 4.7 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.2 %
- Vitamin C 30.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.4 %
- Copper 5.0 %
- Folate 3.5 %
- Iron 1.9 %
- Magnesium 3.1 %
- Manganese 7.8 %
- Niacin 2.3 %
- Pantothenic Acid 2.2 %
- Phosphorus 3.0 %
- Riboflavin 2.1 %
- Selenium 1.3 %
- Thiamin 2.8 %
- Zinc 2.1 %
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 28, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 27.7
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.1 mg
- Potassium 101.1 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 3.9 g
- Sugars 1.5 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 168.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.7 %
- Vitamin C 25.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 14.8 %
- Copper 3.3 %
- Folate 9.0 %
- Iron 12.0 %
- Magnesium 4.9 %
- Manganese 14.4 %
- Niacin 2.4 %
- Pantothenic Acid 1.6 %
- Phosphorus 2.8 %
- Riboflavin 6.7 %
- Selenium 2.1 %
- Thiamin 3.3 %
- Zinc 1.4 %
Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen) (1 serving)
Calories: 25, Fat: 0g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen)
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Greens, Chopped Turnips With Diced Turnips (1 cup)
Calories: 33, Fat: 0g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Greens, Chopped Turnips With Diced Turnips
Serving Size: 1 cup
- Amount Per Serving
- Calories 33.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.7 g
- Sugars 1.3 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 40.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turnips With Diced Turnips (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Turnips With Diced Turnips
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries
Calories: 151, Fat: 2g, Carbs: 33g, Protein: 1g, Fiber: 4g
- Calories In Mashed Turnips Remix
Calories: 70, Fat: 2g, Carbs: 12g, Protein: 2g, Fiber: 2g
- Calories In Honey Glazed Braised Carrots & Turnips
Calories: 151, Fat: 6g, Carbs: 25g, Protein: 2g, Fiber: 5g
- Calories In roasted turnips
Calories: 129, Fat: 7g, Carbs: 16g, Protein: 2g, Fiber: 5g
- Calories In SAUTEED CARROTS & TURNIPS
Calories: 107, Fat: 7g, Carbs: 10g, Protein: 2g, Fiber: 3g
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