Other User Submitted Calorie Info Matching: Turnip Greens
Turnip Greens (1 cup, chopped)
Calories: 18, Fat: 0g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Turnip Greens
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 17.6
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 162.8 mg
- Total Carbohydrate 3.9 g
- Dietary Fiber 1.8 g
- Sugars 0.4 g
- Protein 0.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.2 %
- Vitamin C 55.0 %
- Vitamin D 0.0 %
- Vitamin E 7.9 %
- Calcium 10.5 %
- Copper 9.6 %
- Folate 26.7 %
- Iron 3.4 %
- Magnesium 4.3 %
- Manganese 12.8 %
- Niacin 1.7 %
- Pantothenic Acid 2.1 %
- Phosphorus 2.3 %
- Riboflavin 3.2 %
- Selenium 0.9 %
- Thiamin 2.6 %
- Zinc 0.7 %
Turnip Greens, Frozen (1 cup, chopped or diced)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Turnip Greens, Frozen
Serving Size: 1 cup, chopped or diced
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 1.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.1 %
- Magnesium 0.1 %
- Manganese 0.2 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 49, Fat: 1g, Carbs: 8g, Protein: 5g
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Nutrition Facts
Calories in Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 49.2
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.6 mg
- Potassium 367.4 mg
- Total Carbohydrate 8.2 g
- Dietary Fiber 5.6 g
- Sugars 1.2 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 261.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.5 %
- Vitamin C 59.6 %
- Vitamin D 0.0 %
- Vitamin E 23.8 %
- Calcium 24.9 %
- Copper 12.3 %
- Folate 16.0 %
- Iron 17.7 %
- Magnesium 10.7 %
- Manganese 39.0 %
- Niacin 3.8 %
- Pantothenic Acid 1.1 %
- Phosphorus 5.6 %
- Riboflavin 7.1 %
- Selenium 2.8 %
- Thiamin 5.9 %
- Zinc 4.5 %
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 28, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 27.7
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.5 mg
- Potassium 101.1 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 2.9 g
- Sugars 1.7 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 168.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.7 %
- Vitamin C 25.5 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 14.8 %
- Copper 3.3 %
- Folate 9.0 %
- Iron 12.0 %
- Magnesium 4.9 %
- Manganese 14.4 %
- Niacin 2.4 %
- Pantothenic Acid 1.6 %
- Phosphorus 2.8 %
- Riboflavin 6.7 %
- Selenium 2.1 %
- Thiamin 3.3 %
- Zinc 1.4 %
Turnip Greens, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 29, Fat: 0g, Carbs: 6g, Protein: 2g
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Nutrition Facts
Calories in Turnip Greens, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 28.8
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 381.6 mg
- Potassium 292.3 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 5.0 g
- Sugars 0.8 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 158.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 13.0 %
- Vitamin C 65.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 19.7 %
- Copper 18.2 %
- Folate 42.5 %
- Iron 6.4 %
- Magnesium 7.9 %
- Manganese 24.3 %
- Niacin 3.0 %
- Pantothenic Acid 3.9 %
- Phosphorus 4.2 %
- Riboflavin 6.1 %
- Selenium 1.9 %
- Thiamin 4.3 %
- Zinc 1.3 %
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 28, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 27.7
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.1 mg
- Potassium 101.1 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 3.9 g
- Sugars 1.5 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 168.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.7 %
- Vitamin C 25.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 14.8 %
- Copper 3.3 %
- Folate 9.0 %
- Iron 12.0 %
- Magnesium 4.9 %
- Manganese 14.4 %
- Niacin 2.4 %
- Pantothenic Acid 1.6 %
- Phosphorus 2.8 %
- Riboflavin 6.7 %
- Selenium 2.1 %
- Thiamin 3.3 %
- Zinc 1.4 %
Shoney'S, Turnip Greens - 4 Oz (1 serving)
Calories: 43, Fat: 4g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Shoney'S, Turnip Greens - 4 Oz
Serving Size: 1 serving
- Amount Per Serving
- Calories 42.6
- Total Fat 3.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 354.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 0.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turnip Greens Rev (1 serving)
Calories: 25, Fat: 0g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Turnip Greens Rev
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turnip Greens W Diced Turnips Pictsweet (1 cup)
Calories: 33, Fat: 0g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Turnip Greens W Diced Turnips Pictsweet
Serving Size: 1 cup
- Amount Per Serving
- Calories 33.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.7 g
- Sugars 1.3 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 69, Fat: 2g, Carbs: 7g, Protein: 3g, Fiber: 2g
- Calories In Turnip Greens with Cornbread Dumplings
Calories: 79, Fat: 3g, Carbs: 9g, Protein: 6g, Fiber: 3g
- Calories In Sauteed Turnip Greens and Mushroom
Calories: 81, Fat: 7g, Carbs: 3g, Protein: 2g, Fiber: 2g
- Calories In garlic sauteed turnip greens
Calories: 89, Fat: 4g, Carbs: 13g, Protein: 3g, Fiber: 5g
- Calories In Turnip Greens Soup
Calories: 116, Fat: 6g, Carbs: 13g, Protein: 4g, Fiber: 4g
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