Other User Submitted Calorie Info Matching: Turkey Spinach Lasagna
Turkey Spinach Lasagna (1 serving)
Calories: 340, Fat: 11g, Carbs: 30g, Protein: 27g
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Nutrition Facts
Calories in Turkey Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 339.8
- Total Fat 11.2 g
- Saturated Fat 4.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.3 g
- Cholesterol 52.2 mg
- Sodium 962.5 mg
- Potassium 104.3 mg
- Total Carbohydrate 30.4 g
- Dietary Fiber 3.9 g
- Sugars 9.5 g
- Protein 27.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 59.3 %
- Vitamin B-12 2.9 %
- Vitamin B-6 3.1 %
- Vitamin C 27.8 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 38.8 %
- Copper 2.4 %
- Folate 28.2 %
- Iron 23.7 %
- Magnesium 6.3 %
- Manganese 14.2 %
- Niacin 5.8 %
- Pantothenic Acid 0.5 %
- Phosphorus 11.2 %
- Riboflavin 7.9 %
- Selenium 5.2 %
- Thiamin 11.5 %
- Zinc 5.0 %
Turkey Spinach Lasagna (1 serving)
Calories: 471, Fat: 17g, Carbs: 46g, Protein: 43g
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Nutrition Facts
Calories in Turkey Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 470.6
- Total Fat 17.2 g
- Saturated Fat 5.4 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.9 g
- Cholesterol 92.1 mg
- Sodium 871.2 mg
- Potassium 369.2 mg
- Total Carbohydrate 45.5 g
- Dietary Fiber 6.2 g
- Sugars 15.5 g
- Protein 43.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 78.5 %
- Vitamin B-12 12.3 %
- Vitamin B-6 13.5 %
- Vitamin C 71.8 %
- Vitamin D 0.0 %
- Vitamin E 3.8 %
- Calcium 40.9 %
- Copper 11.9 %
- Folate 31.3 %
- Iron 24.9 %
- Magnesium 11.4 %
- Manganese 23.3 %
- Niacin 8.9 %
- Pantothenic Acid 11.5 %
- Phosphorus 29.5 %
- Riboflavin 30.3 %
- Selenium 24.7 %
- Thiamin 24.0 %
- Zinc 13.5 %
Turkey-Spinach Lasagna (1 serving)
Calories: 352, Fat: 11g, Carbs: 36g, Protein: 28g
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Nutrition Facts
Calories in Turkey-Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 352.0
- Total Fat 10.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.6 g
- Dietary Fiber 4.6 g
- Sugars 0.0 g
- Protein 28.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turkey Spinach Lasagna (1 serving)
Calories: 346, Fat: 17g, Carbs: 30g, Protein: 26g
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Nutrition Facts
Calories in Turkey Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 345.5
- Total Fat 16.8 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.3 g
- Cholesterol 85.8 mg
- Sodium 969.9 mg
- Potassium 489.2 mg
- Total Carbohydrate 29.7 g
- Dietary Fiber 6.5 g
- Sugars 6.8 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.0 %
- Vitamin B-12 0.2 %
- Vitamin B-6 2.5 %
- Vitamin C 22.3 %
- Vitamin D 5.3 %
- Vitamin E 0.2 %
- Calcium 40.5 %
- Copper 4.8 %
- Folate 20.1 %
- Iron 18.9 %
- Magnesium 0.9 %
- Manganese 1.9 %
- Niacin 13.9 %
- Pantothenic Acid 4.3 %
- Phosphorus 2.7 %
- Riboflavin 13.3 %
- Selenium 3.8 %
- Thiamin 16.6 %
- Zinc 1.1 %
Turkey Spinach Lasagna (1 serving)
Calories: 345, Fat: 17g, Carbs: 30g, Protein: 26g
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Nutrition Facts
Calories in Turkey Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 345.4
- Total Fat 16.8 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.3 g
- Cholesterol 85.7 mg
- Sodium 969.7 mg
- Potassium 489.1 mg
- Total Carbohydrate 29.7 g
- Dietary Fiber 6.5 g
- Sugars 6.8 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.0 %
- Vitamin B-12 0.2 %
- Vitamin B-6 2.5 %
- Vitamin C 22.3 %
- Vitamin D 5.3 %
- Vitamin E 0.2 %
- Calcium 40.5 %
- Copper 4.8 %
- Folate 20.1 %
- Iron 18.9 %
- Magnesium 0.9 %
- Manganese 1.9 %
- Niacin 13.9 %
- Pantothenic Acid 4.3 %
- Phosphorus 2.7 %
- Riboflavin 13.3 %
- Selenium 3.8 %
- Thiamin 16.6 %
- Zinc 1.1 %
Turkey Spinach Lasagna (1 serving)
Calories: 342, Fat: 17g, Carbs: 29g, Protein: 26g
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Nutrition Facts
Calories in Turkey Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 342.3
- Total Fat 16.8 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.3 g
- Cholesterol 85.8 mg
- Sodium 969.1 mg
- Potassium 444.8 mg
- Total Carbohydrate 29.2 g
- Dietary Fiber 6.3 g
- Sugars 6.6 g
- Protein 25.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.0 %
- Vitamin B-12 0.1 %
- Vitamin B-6 1.7 %
- Vitamin C 21.7 %
- Vitamin D 2.7 %
- Vitamin E 0.1 %
- Calcium 40.4 %
- Copper 2.5 %
- Folate 19.5 %
- Iron 18.5 %
- Magnesium 0.6 %
- Manganese 1.6 %
- Niacin 11.2 %
- Pantothenic Acid 2.2 %
- Phosphorus 1.5 %
- Riboflavin 9.8 %
- Selenium 2.0 %
- Thiamin 15.7 %
- Zinc 0.6 %
Turkey Spinach Lasagna (1 serving)
Calories: 342, Fat: 17g, Carbs: 29g, Protein: 26g
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Nutrition Facts
Calories in Turkey Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 342.3
- Total Fat 16.8 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.3 g
- Cholesterol 85.7 mg
- Sodium 969.1 mg
- Potassium 444.8 mg
- Total Carbohydrate 29.2 g
- Dietary Fiber 6.3 g
- Sugars 6.6 g
- Protein 25.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.0 %
- Vitamin B-12 0.1 %
- Vitamin B-6 1.7 %
- Vitamin C 21.7 %
- Vitamin D 2.7 %
- Vitamin E 0.1 %
- Calcium 40.4 %
- Copper 2.5 %
- Folate 19.5 %
- Iron 18.5 %
- Magnesium 0.6 %
- Manganese 1.6 %
- Niacin 11.2 %
- Pantothenic Acid 2.2 %
- Phosphorus 1.5 %
- Riboflavin 9.8 %
- Selenium 2.0 %
- Thiamin 15.7 %
- Zinc 0.6 %
Turkey & Spinach Lasagna (1 serving)
Calories: 257, Fat: 12g, Carbs: 21g, Protein: 21g
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Nutrition Facts
Calories in Turkey & Spinach Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 256.6
- Total Fat 12.1 g
- Saturated Fat 4.7 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.8 g
- Cholesterol 23.4 mg
- Sodium 602.8 mg
- Potassium 103.8 mg
- Total Carbohydrate 21.2 g
- Dietary Fiber 2.3 g
- Sugars 5.7 g
- Protein 21.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.4 %
- Vitamin B-12 6.5 %
- Vitamin B-6 2.4 %
- Vitamin C 9.3 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 26.4 %
- Copper 1.7 %
- Folate 12.0 %
- Iron 9.8 %
- Magnesium 4.2 %
- Manganese 4.5 %
- Niacin 0.6 %
- Pantothenic Acid 1.5 %
- Phosphorus 18.4 %
- Riboflavin 13.8 %
- Selenium 15.2 %
- Thiamin 10.1 %
- Zinc 7.6 %
Turkey & Spinach Lasagna, Homemade (1 serving)
Calories: 345, Fat: 20g, Carbs: 11g, Protein: 33g
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Nutrition Facts
Calories in Turkey & Spinach Lasagna, Homemade
Serving Size: 1 serving
- Amount Per Serving
- Calories 345.0
- Total Fat 20.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,083.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 33.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Turkey-Spinach Lasagna
Calories: 286, Fat: 10g, Carbs: 32g, Protein: 23g, Fiber: 5g
- Calories In Tasty turkey & spinach lasagna
Calories: 375, Fat: 12g, Carbs: 44g, Protein: 27g, Fiber: 7g
- Calories In Turkey Spinach Lasagna (Atkins Friendly)
Calories: 468, Fat: 33g, Carbs: 7g, Protein: 36g, Fiber: 2g
- Calories In Turkey Spinach Lasagna (low fat)
Calories: 332, Fat: 7g, Carbs: 37g, Protein: 29g, Fiber: 4g
- Calories In M&J's Turkey Spinach Lasagna
Calories: 347, Fat: 13g, Carbs: 28g, Protein: 31g, Fiber: 5g
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