Other User Submitted Calorie Info Matching: Turkey Ham
Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen (1 oz)
Calories: 33, Fat: 1g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen
Serving Size: 1 oz
- Amount Per Serving
- Calories 33.5
- Total Fat 1.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.4 g
- Cholesterol 18.1 mg
- Sodium 257.7 mg
- Potassium 71.7 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 3.8 %
- Vitamin B-6 0.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.6 %
- Magnesium 1.1 %
- Manganese 0.0 %
- Niacin 5.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.2 %
- Riboflavin 4.5 %
- Selenium 15.5 %
- Thiamin 4.3 %
- Zinc 4.0 %
Turkey Ham (1 slices)
Calories: 36, Fat: 1g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Turkey Ham
Serving Size: 1 slices
- Amount Per Serving
- Calories 35.7
- Total Fat 1.4 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 315.8 mg
- Potassium 81.4 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.1 g
- Sugars 0.4 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 1.1 %
- Vitamin B-6 3.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 0.2 %
- Copper 3.5 %
- Folate 0.5 %
- Iron 3.7 %
- Magnesium 1.6 %
- Manganese 0.3 %
- Niacin 3.0 %
- Pantothenic Acid 2.1 %
- Phosphorus 8.3 %
- Riboflavin 2.5 %
- Selenium 13.0 %
- Thiamin 0.6 %
- Zinc 4.9 %
Louis Rich Turkey Ham (1 serving)
Calories: 32, Fat: 1g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Louis Rich Turkey Ham
Serving Size: 1 serving
- Amount Per Serving
- Calories 31.6
- Total Fat 1.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.3 g
- Cholesterol 18.8 mg
- Sodium 315.6 mg
- Potassium 81.2 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 3.5 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 1.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.2 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 4.8 %
Fast Foods, Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese (1 cup)
Calories: 178, Fat: 11g, Carbs: 3g, Protein: 17g
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Nutrition Facts
Calories in Fast Foods, Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese
Serving Size: 1 cup
- Amount Per Serving
- Calories 178.2
- Total Fat 10.7 g
- Saturated Fat 5.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.4 g
- Cholesterol 93.5 mg
- Sodium 495.5 mg
- Potassium 267.3 mg
- Total Carbohydrate 3.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 14.0 %
- Vitamin B-12 9.4 %
- Vitamin B-6 14.1 %
- Vitamin C 18.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.6 %
- Copper 5.5 %
- Folate 16.8 %
- Iron 7.2 %
- Magnesium 8.2 %
- Manganese 12.0 %
- Niacin 19.9 %
- Pantothenic Acid 6.1 %
- Phosphorus 26.7 %
- Riboflavin 15.3 %
- Selenium 35.1 %
- Thiamin 17.4 %
- Zinc 13.9 %
Denny'S Garden Chef Salad Deluxe W/ Turkey & Ham (1 serving)
Calories: 322, Fat: 11g, Carbs: 12g, Protein: 43g
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Nutrition Facts
Calories in Denny'S Garden Chef Salad Deluxe W/ Turkey & Ham
Serving Size: 1 serving
- Amount Per Serving
- Calories 322.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 100.0 mg
- Sodium 1,706.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 43.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 28.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 21.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 17.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hillshire Farms Deli Select- Turkey, Ham, Chicken (1 serving)
Calories: 10, Fat: 0g, Carbs: 1g, Protein: 2g
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Nutrition Facts
Calories in Hillshire Farms Deli Select- Turkey, Ham, Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 10.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham ( Black Forest Turkey Ham) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Ham ( Black Forest Turkey Ham)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.5 mg
- Sodium 10.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Meat, Turkey Ham, Extra Lean, 2 Oz (1 oz)
Calories: 30, Fat: 2g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Meat, Turkey Ham, Extra Lean, 2 Oz
Serving Size: 1 oz
- Amount Per Serving
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turkey Ham, Two Slices Whole Wheat Bread, Mayo, One Slice Of Turkey Ham (1 serving)
Calories: 190, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Turkey Ham, Two Slices Whole Wheat Bread, Mayo, One Slice Of Turkey Ham
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 144, Fat: 4g, Carbs: 12g, Protein: 16g, Fiber: 4g
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Calories: 354, Fat: 8g, Carbs: 47g, Protein: 24g, Fiber: 5g
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