Calories in Tuna Light Canned

Nutrition Facts

Serving Size: 1 can

Calories in Finfish, tuna, light, canned in water

Calories 191.4
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 49.5 mg
Sodium 82.5 mg
Potassium 391.1 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 42.1 g
Vitamin A 1.8 %
Vitamin B-12 82.2 %
Vitamin B-6 28.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.8 %
Copper 4.2 %
Folate 1.7 %
Iron 14.0 %
Magnesium 11.1 %
Manganese 0.9 %
Niacin 109.6 %
Pantothenic Acid 3.5 %
Phosphorus 26.9 %
Riboflavin 7.2 %
Selenium 189.5 %
Thiamin 3.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Tuna Light Canned

Finfish, Tuna, Light, Canned In Oil, Drained Solids (1 cup, solid or chunks)
Calories: 289, Fat: 12g, Carbs: 0g, Protein: 43g
Show full nutrition information
Tuna Light Canned In Water (1 oz)
Calories: 25, Fat: 0g, Carbs: 0g, Protein: 5g
Show full nutrition information
Tuna Light Canned In Water Sardimar (1 serving)
Calories: 177, Fat: 2g, Carbs: 1g, Protein: 39g
Show full nutrition information
Tuna Light Canned Im Water, 1 Cup (1 cup)
Calories: 179, Fat: 1g, Carbs: 0g, Protein: 39g
Show full nutrition information
Tuna, Light, Canned In Water, Without Salt (1 oz)
Calories: 33, Fat: 0g, Carbs: 0g, Protein: 7g
Show full nutrition information
Tuna, Light, Canned In Water (1 oz)
Calories: 24, Fat: 2g, Carbs: 0g, Protein: 5g
Show full nutrition information
Tuna, Light Canned (water) "Star Kist" (g) (1 oz)
Calories: 17, Fat: 0g, Carbs: 0g, Protein: 4g
Show full nutrition information
Tuna, Light Canned In Water (1 oz)
Calories: 25, Fat: 1g, Carbs: 0g, Protein: 6g
Show full nutrition information
Tuna Light Canned (1 serving)
Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: