Other User Submitted Calorie Info Matching: Tuna Light Canned
Finfish, Tuna, Light, Canned In Oil, Drained Solids (1 cup, solid or chunks)
Calories: 289, Fat: 12g, Carbs: 0g, Protein: 43g
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Nutrition Facts
Calories in Finfish, Tuna, Light, Canned In Oil, Drained Solids
Serving Size: 1 cup, solid or chunks
- Amount Per Serving
- Calories 289.1
- Total Fat 12.0 g
- Saturated Fat 2.2 g
- Polyunsaturated Fat 4.2 g
- Monounsaturated Fat 4.3 g
- Cholesterol 26.3 mg
- Sodium 516.8 mg
- Potassium 302.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 42.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.3 %
- Vitamin B-12 53.5 %
- Vitamin B-6 8.0 %
- Vitamin C 0.0 %
- Vitamin D 86.1 %
- Vitamin E 8.7 %
- Calcium 1.9 %
- Copper 5.2 %
- Folate 1.8 %
- Iron 11.3 %
- Magnesium 11.3 %
- Manganese 1.1 %
- Niacin 90.5 %
- Pantothenic Acid 5.4 %
- Phosphorus 45.4 %
- Riboflavin 10.3 %
- Selenium 158.5 %
- Thiamin 3.7 %
- Zinc 8.8 %
Tuna Light Canned In Water (1 oz)
Calories: 25, Fat: 0g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Tuna Light Canned In Water
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.5 mg
- Sodium 104.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tuna Light Canned In Water Sardimar (1 serving)
Calories: 177, Fat: 2g, Carbs: 1g, Protein: 39g
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Nutrition Facts
Calories in Tuna Light Canned In Water Sardimar
Serving Size: 1 serving
- Amount Per Serving
- Calories 177.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 39.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.7 %
- Vitamin B-12 76.7 %
- Vitamin B-6 27.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 4.1 %
- Calcium 1.7 %
- Copper 3.9 %
- Folate 1.5 %
- Iron 13.1 %
- Magnesium 10.4 %
- Manganese 0.8 %
- Niacin 102.3 %
- Pantothenic Acid 3.3 %
- Phosphorus 25.1 %
- Riboflavin 6.7 %
- Selenium 176.9 %
- Thiamin 3.3 %
- Zinc 7.9 %
Tuna Light Canned Im Water, 1 Cup (1 cup)
Calories: 179, Fat: 1g, Carbs: 0g, Protein: 39g
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Nutrition Facts
Calories in Tuna Light Canned Im Water, 1 Cup
Serving Size: 1 cup
- Amount Per Serving
- Calories 179.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 46.0 mg
- Sodium 52.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 39.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tuna, Light, Canned In Water, Without Salt (1 oz)
Calories: 33, Fat: 0g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Tuna, Light, Canned In Water, Without Salt
Serving Size: 1 oz
- Amount Per Serving
- Calories 32.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tuna, Light, Canned In Water (1 oz)
Calories: 24, Fat: 2g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Tuna, Light, Canned In Water
Serving Size: 1 oz
- Amount Per Serving
- Calories 24.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tuna, Light Canned (water) "Star Kist" (g) (1 oz)
Calories: 17, Fat: 0g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Tuna, Light Canned (water) "Star Kist" (g)
Serving Size: 1 oz
- Amount Per Serving
- Calories 16.7
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tuna, Light Canned In Water (1 oz)
Calories: 25, Fat: 1g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Tuna, Light Canned In Water
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.5 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tuna Light Canned (1 serving)
Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tuna Light Canned
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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