Calories in Tuna Canned In Light Oil

Nutrition Facts

Serving Size: 1 can

Calories in Tuna, Canned in Light Oil

Calories 338.6
Total Fat 14.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.0 g
Cholesterol 30.8 mg
Sodium 85.5 mg
Potassium 354.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 49.8 g
Vitamin A 2.7 %
Vitamin B-12 62.7 %
Vitamin B-6 9.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 6.1 %
Folate 2.1 %
Iron 13.2 %
Magnesium 13.3 %
Manganese 1.3 %
Niacin 106.0 %
Pantothenic Acid 6.3 %
Phosphorus 53.2 %
Riboflavin 12.1 %
Selenium 185.7 %
Thiamin 4.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Tuna Canned In Light Oil

Tuna, Canned In Light Oil (1 serving)
Calories: 90, Fat: 5g, Carbs: 2g, Protein: 10g
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Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
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Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
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Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information

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