Other User Submitted Calorie Info Matching: Tuna Canned In Light Oil
Tuna, Canned In Light Oil (1 serving)
Calories: 90, Fat: 5g, Carbs: 2g, Protein: 10g
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Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 190.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
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Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
Tuna, Canned In Light Oil (1 can)
Calories: 198, Fat: 8g, Carbs: 0g, Protein: 29g
Show full nutrition information
Nutrition Facts
Calories in Tuna, Canned In Light Oil
Serving Size: 1 can
- Amount Per Serving
- Calories 198.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 50.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 5.6 %
- Magnesium 7.8 %
- Manganese 0.0 %
- Niacin 60.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 31.1 %
- Riboflavin 0.0 %
- Selenium 108.6 %
- Thiamin 0.0 %
- Zinc 6.7 %
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