Other User Submitted Calorie Info Matching: Tostones
Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving)
Calories: 170, Fat: 8g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos)
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 7.7 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 449.0 mg
- Total Carbohydrate 28.7 g
- Dietary Fiber 2.1 g
- Sugars 5.1 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.0 %
- Vitamin C 28.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 11.0 %
- Iron 5.0 %
- Magnesium 12.0 %
- Manganese 0.0 %
- Niacin 7.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 5.0 %
- Zinc 0.0 %
Tostones (1 Serving = 2 Tostones) Hard Grove (1 serving)
Calories: 175, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tostones (1 Serving = 2 Tostones) Hard Grove
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tostones 6 Tostones Is One Serving (1 serving)
Calories: 175, Fat: 0g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Tostones 6 Tostones Is One Serving
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.7 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tostones (fried Plantains) - 6 Tostones (1 serving)
Calories: 175, Fat: 8g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Tostones (fried Plantains) - 6 Tostones
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 7.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.7 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tostones (fried Plantains) - 6 Tostones (1 serving)
Calories: 175, Fat: 8g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Tostones (fried Plantains) - 6 Tostones
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tostones (fried Plantains) - 6 Tostones (1 serving)
Calories: 175, Fat: 8g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Tostones (fried Plantains) - 6 Tostones
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tostones (fried Plantains) - 6 Tostones (1 serving)
Calories: 175, Fat: 8g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Tostones (fried Plantains) - 6 Tostones
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tostones (fried Plantains) - 6 Tostones (1 serving)
Calories: 175, Fat: 8g, Carbs: 29g, Protein: 1g
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Nutrition Facts
Calories in Tostones (fried Plantains) - 6 Tostones
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tostones (fried Plantains) - 6 Tostones (1 serving)
Calories: 175, Fat: 8g, Carbs: 29g, Protein: 1g
Show full nutrition information
Nutrition Facts
Calories in Tostones (fried Plantains) - 6 Tostones
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Tostones (Fried Plantains)
Calories: 68, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 1g
- Calories In Baked Tostones (Skinny taste)
Calories: 194, Fat: 3g, Carbs: 47g, Protein: 1g, Fiber: 3g
- Calories In Baked Tostones
Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g
- Calories In Fried Plantains/Tostones (Reduced Fat)
Calories: 171, Fat: 7g, Carbs: 30g, Protein: 1g, Fiber: 2g
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