Other User Submitted Calorie Info Matching: Three Bean Mexican Chili
Three Bean Mexican Chili/soup (1 serving)
Calories: 216, Fat: 4g, Carbs: 30g, Protein: 8g
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Nutrition Facts
Calories in Three Bean Mexican Chili/soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.8
- Total Fat 4.3 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 31.7 mg
- Sodium 516.7 mg
- Potassium 302.7 mg
- Total Carbohydrate 29.8 g
- Dietary Fiber 8.8 g
- Sugars 5.3 g
- Protein 7.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.3 %
- Vitamin C 3.1 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 3.4 %
- Copper 8.7 %
- Folate 24.8 %
- Iron 13.5 %
- Magnesium 10.5 %
- Manganese 17.1 %
- Niacin 2.0 %
- Pantothenic Acid 1.9 %
- Phosphorus 11.0 %
- Riboflavin 4.2 %
- Selenium 3.6 %
- Thiamin 9.8 %
- Zinc 5.0 %
Three Bean Mexican Chili/soup (1 serving)
Calories: 263, Fat: 5g, Carbs: 39g, Protein: 11g
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Nutrition Facts
Calories in Three Bean Mexican Chili/soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 263.3
- Total Fat 4.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 31.7 mg
- Sodium 436.7 mg
- Potassium 475.0 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 12.1 g
- Sugars 4.4 g
- Protein 11.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.6 %
- Vitamin C 23.9 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 4.9 %
- Copper 13.2 %
- Folate 36.0 %
- Iron 17.9 %
- Magnesium 16.1 %
- Manganese 25.8 %
- Niacin 3.6 %
- Pantothenic Acid 3.2 %
- Phosphorus 16.8 %
- Riboflavin 6.8 %
- Selenium 4.5 %
- Thiamin 15.4 %
- Zinc 7.7 %
Three Bean Mexican Chili/soup (1 serving)
Calories: 263, Fat: 5g, Carbs: 39g, Protein: 11g
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Nutrition Facts
Calories in Three Bean Mexican Chili/soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 263.3
- Total Fat 4.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 31.7 mg
- Sodium 436.7 mg
- Potassium 475.0 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 12.1 g
- Sugars 4.4 g
- Protein 11.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.6 %
- Vitamin C 23.9 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 4.9 %
- Copper 13.2 %
- Folate 36.0 %
- Iron 17.9 %
- Magnesium 16.1 %
- Manganese 25.8 %
- Niacin 3.6 %
- Pantothenic Acid 3.2 %
- Phosphorus 16.8 %
- Riboflavin 6.8 %
- Selenium 4.5 %
- Thiamin 15.4 %
- Zinc 7.7 %
Three Bean Mexican Chili/soup (1 serving)
Calories: 176, Fat: 3g, Carbs: 26g, Protein: 7g
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Nutrition Facts
Calories in Three Bean Mexican Chili/soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.6
- Total Fat 3.0 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 21.1 mg
- Sodium 291.2 mg
- Potassium 316.7 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 8.1 g
- Sugars 2.9 g
- Protein 7.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.4 %
- Vitamin C 15.9 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 3.3 %
- Copper 8.8 %
- Folate 24.0 %
- Iron 12.0 %
- Magnesium 10.7 %
- Manganese 17.2 %
- Niacin 2.4 %
- Pantothenic Acid 2.2 %
- Phosphorus 11.2 %
- Riboflavin 4.5 %
- Selenium 3.0 %
- Thiamin 10.3 %
- Zinc 5.1 %
Three Bean Mexican Chili/soup (1 serving)
Calories: 336, Fat: 5g, Carbs: 50g, Protein: 24g
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Nutrition Facts
Calories in Three Bean Mexican Chili/soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 336.0
- Total Fat 5.2 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Cholesterol 40.0 mg
- Sodium 1,297.5 mg
- Potassium 661.3 mg
- Total Carbohydrate 49.6 g
- Dietary Fiber 15.3 g
- Sugars 4.8 g
- Protein 23.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.2 %
- Vitamin C 26.4 %
- Vitamin D 0.0 %
- Vitamin E 1.6 %
- Calcium 6.8 %
- Copper 21.6 %
- Folate 42.4 %
- Iron 19.7 %
- Magnesium 17.3 %
- Manganese 33.1 %
- Niacin 5.2 %
- Pantothenic Acid 4.0 %
- Phosphorus 20.9 %
- Riboflavin 9.4 %
- Selenium 8.5 %
- Thiamin 16.5 %
- Zinc 9.0 %
Beans Three Bean Mexican Chili Commensal (1 oz)
Calories: 29, Fat: 1g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Beans Three Bean Mexican Chili Commensal
Serving Size: 1 oz
- Amount Per Serving
- Calories 28.8
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 0.9 g
- Sugars 0.6 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Commensal Three-Bean Mexican Chili (1 serving)
Calories: 250, Fat: 8g, Carbs: 32g, Protein: 15g
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Nutrition Facts
Calories in Commensal Three-Bean Mexican Chili
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 40.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Commensal Three-Bean Mexican Chili (1 cup)
Calories: 230, Fat: 8g, Carbs: 28g, Protein: 13g
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Nutrition Facts
Calories in Commensal Three-Bean Mexican Chili
Serving Size: 1 cup
- Amount Per Serving
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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