Other User Submitted Calorie Info Matching: Tenderloin Steak
Tenderloin Steak 4 Oz (1 serving)
Calories: 245, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tenderloin Steak 4 Oz
Serving Size: 1 serving
- Amount Per Serving
- Calories 245.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Tenderloin Steak W/ Creole Spice Rub (1 serving)
Calories: 155, Fat: 6g, Carbs: 1g, Protein: 23g
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Nutrition Facts
Calories in Beef Tenderloin Steak W/ Creole Spice Rub
Serving Size: 1 serving
- Amount Per Serving
- Calories 155.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 2.2 g
- Cholesterol 52.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 22.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef, Tenderloin Steak 4 Oz Cooked (1 serving)
Calories: 283, Fat: 15g, Carbs: 0g, Protein: 28g
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Nutrition Facts
Calories in Beef, Tenderloin Steak 4 Oz Cooked
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tenderloin Steak (1 oz)
Calories: 86, Fat: 6g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Tenderloin Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 86.3
- Total Fat 6.3 g
- Saturated Fat 2.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 24.3 mg
- Sodium 16.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Tenderloin Steak With Mushrooms & Madeira-Makes 4 Servings (1 serving)
Calories: 863, Fat: 66g, Carbs: 11g, Protein: 30g
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Nutrition Facts
Calories in Beef Tenderloin Steak With Mushrooms & Madeira-Makes 4 Servings
Serving Size: 1 serving
- Amount Per Serving
- Calories 863.0
- Total Fat 66.2 g
- Saturated Fat 30.4 g
- Polyunsaturated Fat 3.1 g
- Monounsaturated Fat 25.9 g
- Cholesterol 179.0 mg
- Sodium 410.0 mg
- Potassium 938.0 mg
- Total Carbohydrate 11.3 g
- Dietary Fiber 1.2 g
- Sugars 2.9 g
- Protein 30.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 19.0 %
- Vitamin B-12 62.0 %
- Vitamin B-6 38.0 %
- Vitamin C 7.0 %
- Vitamin D 0.0 %
- Vitamin E 4.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 14.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Outback'S Victoria Filet Tenderloin Steak (1 oz)
Calories: 63, Fat: 5g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Outback'S Victoria Filet Tenderloin Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 63.4
- Total Fat 4.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef, Tenderloin Steak (1 oz)
Calories: 62, Fat: 3g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Beef, Tenderloin Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 61.8
- Total Fat 3.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tenderloin Steak (1 oz)
Calories: 63, Fat: 3g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Tenderloin Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 63.0
- Total Fat 3.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 23.8 mg
- Sodium 17.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Tenderloin Steak Salad (1 serving)
Calories: 405, Fat: 28g, Carbs: 26g, Protein: 15g
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Nutrition Facts
Calories in Beef Tenderloin Steak Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 405.4
- Total Fat 27.9 g
- Saturated Fat 6.7 g
- Polyunsaturated Fat 8.5 g
- Monounsaturated Fat 10.1 g
- Cholesterol 40.0 mg
- Sodium 181.5 mg
- Potassium 580.6 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 4.1 g
- Sugars 16.2 g
- Protein 14.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 137.6 %
- Vitamin B-12 8.7 %
- Vitamin B-6 34.7 %
- Vitamin C 196.6 %
- Vitamin D 0.0 %
- Vitamin E 11.7 %
- Calcium 5.9 %
- Copper 14.9 %
- Folate 14.0 %
- Iron 13.2 %
- Magnesium 12.5 %
- Manganese 30.2 %
- Niacin 19.6 %
- Pantothenic Acid 5.9 %
- Phosphorus 18.7 %
- Riboflavin 9.1 %
- Selenium 21.9 %
- Thiamin 12.0 %
- Zinc 16.7 %
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