Other User Submitted Calorie Info Matching: T Bone Steak
Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw (1 oz)
Calories: 44, Fat: 2g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 43.7
- Total Fat 2.1 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.9 g
- Cholesterol 15.6 mg
- Sodium 16.4 mg
- Potassium 99.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.1 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 3.7 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 5.7 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.4 %
- Riboflavin 3.2 %
- Selenium 7.2 %
- Thiamin 2.1 %
- Zinc 6.9 %
Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 537, Fat: 26g, Carbs: 0g, Protein: 70g
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Nutrition Facts
Calories in Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 536.6
- Total Fat 26.0 g
- Saturated Fat 8.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 12.5 g
- Cholesterol 140.9 mg
- Sodium 192.4 mg
- Potassium 1,024.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 70.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 102.5 %
- Vitamin B-6 52.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.9 %
- Calcium 1.6 %
- Copper 19.4 %
- Folate 5.4 %
- Iron 47.7 %
- Magnesium 19.0 %
- Manganese 2.2 %
- Niacin 62.7 %
- Pantothenic Acid 8.9 %
- Phosphorus 58.3 %
- Riboflavin 39.9 %
- Selenium 85.2 %
- Thiamin 19.9 %
- Zinc 95.9 %
Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 467, Fat: 19g, Carbs: 0g, Protein: 69g
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Nutrition Facts
Calories in Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 467.3
- Total Fat 19.4 g
- Saturated Fat 7.1 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.4 g
- Cholesterol 142.6 mg
- Sodium 187.4 mg
- Potassium 997.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 68.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 99.9 %
- Vitamin B-6 51.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 1.6 %
- Copper 18.9 %
- Folate 5.3 %
- Iron 46.5 %
- Magnesium 18.5 %
- Manganese 2.1 %
- Niacin 61.1 %
- Pantothenic Acid 8.7 %
- Phosphorus 56.8 %
- Riboflavin 38.8 %
- Selenium 83.0 %
- Thiamin 19.4 %
- Zinc 93.5 %
Denny'S, T-Bone Steak & Eggs (1 serving)
Calories: 991, Fat: 77g, Carbs: 1g, Protein: 73g
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Nutrition Facts
Calories in Denny'S, T-Bone Steak & Eggs
Serving Size: 1 serving
- Amount Per Serving
- Calories 991.0
- Total Fat 77.0 g
- Saturated Fat 31.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 657.0 mg
- Sodium 1,003.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 73.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Denny'S, T-Bone Steak Dinner (1 serving)
Calories: 860, Fat: 65g, Carbs: 0g, Protein: 65g
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Nutrition Facts
Calories in Denny'S, T-Bone Steak Dinner
Serving Size: 1 serving
- Amount Per Serving
- Calories 860.0
- Total Fat 65.0 g
- Saturated Fat 29.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 196.0 mg
- Sodium 867.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 65.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 12.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 55.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Denny'S T-Bone Steak & Eggs (1 serving)
Calories: 991, Fat: 77g, Carbs: 1g, Protein: 73g
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Nutrition Facts
Calories in Denny'S T-Bone Steak & Eggs
Serving Size: 1 serving
- Amount Per Serving
- Calories 991.0
- Total Fat 77.0 g
- Saturated Fat 31.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 657.0 mg
- Sodium 1,003.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 73.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Denny'S, T-Bone Steak Dinner (1 serving)
Calories: 860, Fat: 65g, Carbs: 0g, Protein: 65g
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Nutrition Facts
Calories in Denny'S, T-Bone Steak Dinner
Serving Size: 1 serving
- Amount Per Serving
- Calories 860.0
- Total Fat 65.0 g
- Saturated Fat 29.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 196.0 mg
- Sodium 867.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 65.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 12.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 55.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shoney'S 12-Oz T-Bone Steak (1 serving)
Calories: 1,809, Fat: 100g, Carbs: 128g, Protein: 96g
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Nutrition Facts
Calories in Shoney'S 12-Oz T-Bone Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,809.0
- Total Fat 100.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 218.8 mg
- Sodium 2,187.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 127.6 g
- Dietary Fiber 4.9 g
- Sugars 0.0 g
- Protein 96.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean T-Bone Steak (1 oz)
Calories: 59, Fat: 3g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Lean T-Bone Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 59.3
- Total Fat 2.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In T-bone Steak for Broiling
Calories: 344, Fat: 21g, Carbs: 0g, Protein: 36g, Fiber: 0g
- Calories In T-Bone Steak with pepper, wine, and onions (10 oz steak/serving)
Calories: 488, Fat: 19g, Carbs: 10g, Protein: 60g, Fiber: 3g
- Calories In Brioled T-Bone Steak
Calories: 560, Fat: 21g, Carbs: 6g, Protein: 81g, Fiber: 1g
- Calories In Company T-Bone Steak
Calories: 222, Fat: 5g, Carbs: 8g, Protein: 25g, Fiber: 0g
- Calories In T-Bone Steak w. Sauce
Calories: 392, Fat: 17g, Carbs: 8g, Protein: 50g, Fiber: 2g
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