Calories in Swamp Cabbage Cooked
Serving Size: 1 cup, chopped
Calories in Swamp cabbage, cooked
| Calories | 19.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.8 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 2.0 g |
| Vitamin A | 101.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.0 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 1.0 % |
| Folate | 8.6 % |
| Iron | 7.2 % |
| Magnesium | 7.4 % |
| Manganese | 7.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Some of these foods were entered by users and are subject to error.
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Swamp Cabbage Cooked
Swamp Cabbage, Cooked, Boiled, Drained, Without Salt (1 cup, chopped)
Calories: 20, Fat: 0g, Carbs: 4g, Protein: 2g
Show full nutrition information
Swamp Cabbage, Cooked (1 cup, chopped)
Calories: 20, Fat: 0g, Carbs: 4g, Protein: 2g
Show full nutrition information
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