Other User Submitted Calorie Info Matching: Swai
Stuffed Spinach Basa/swai (1 serving)
Calories: 105, Fat: 5g, Carbs: 1g, Protein: 13g
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Nutrition Facts
Calories in Stuffed Spinach Basa/swai
Serving Size: 1 serving
- Amount Per Serving
- Calories 105.1
- Total Fat 5.2 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.8 g
- Cholesterol 45.2 mg
- Sodium 58.8 mg
- Potassium 34.5 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 13.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.6 %
- Vitamin C 2.5 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 0.1 %
- Copper 0.6 %
- Folate 0.6 %
- Iron 0.5 %
- Magnesium 0.4 %
- Manganese 0.8 %
- Niacin 0.5 %
- Pantothenic Acid 0.4 %
- Phosphorus 0.4 %
- Riboflavin 0.5 %
- Selenium 0.1 %
- Thiamin 0.7 %
- Zinc 0.1 %
Basa ,Swai (catfish) (1 oz)
Calories: 50, Fat: 17g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Basa ,Swai (catfish)
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 16.7 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 6.7 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Basa Fish (swai Or Bocourti) (1 oz)
Calories: 26, Fat: 1g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Basa Fish (swai Or Bocourti)
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.7
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.9 mg
- Sodium 14.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Basa Fish (swai Or Bocourti) (1 oz)
Calories: 26, Fat: 1g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Basa Fish (swai Or Bocourti)
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.7
- Total Fat 1.1 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.9 mg
- Sodium 14.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swai Fillet (fish) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Swai Fillet (fish)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.5 mg
- Sodium 0.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Basa Fish (swai Or Bocourti) (1 oz)
Calories: 26, Fat: 1g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Basa Fish (swai Or Bocourti)
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.7
- Total Fat 1.1 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.9 mg
- Sodium 14.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swai (fish) (1 oz)
Calories: 20, Fat: 1g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Swai (fish)
Serving Size: 1 oz
- Amount Per Serving
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 8.8 mg
- Sodium 47.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Basa/swai Fillet (1 serving)
Calories: 90, Fat: 4g, Carbs: 0g, Protein: 13g
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Nutrition Facts
Calories in Basa/swai Fillet
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swai Caribbean Bbq(swai Fish, Roasted Potatoes, Yellow Corn, And Pineapples (1 serving)
Calories: 160, Fat: 2g, Carbs: 28g, Protein: 11g
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Nutrition Facts
Calories in Swai Caribbean Bbq(swai Fish, Roasted Potatoes, Yellow Corn, And Pineapples
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Baked Parmesan Swai
Calories: 303, Fat: 22g, Carbs: 2g, Protein: 25g, Fiber: 0g
- Calories In Swai fish fillets wtih parmesan
Calories: 149, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g
- Calories In Grilled Swai
Calories: 122, Fat: 5g, Carbs: 3g, Protein: 16g, Fiber: 0g
- Calories In Broiled Swai with Salsa
Calories: 100, Fat: 3g, Carbs: 4g, Protein: 15g, Fiber: 2g
- Calories In Breaded Baked Swai Fillets
Calories: 368, Fat: 9g, Carbs: 40g, Protein: 34g, Fiber: 2g
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