Other User Submitted Calorie Info Matching: Stuffed Sole
Oven Poppers-Crab Stuffed Sole (1 serving)
Calories: 250, Fat: 13g, Carbs: 15g, Protein: 17g
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Nutrition Facts
Calories in Oven Poppers-Crab Stuffed Sole
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stuffed Sole Fillets (1 serving)
Calories: 250, Fat: 12g, Carbs: 20g, Protein: 16g
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Nutrition Facts
Calories in Stuffed Sole Fillets
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oven Poppers Crab Stuffed Sole (1 serving)
Calories: 250, Fat: 13g, Carbs: 15g, Protein: 17g
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Nutrition Facts
Calories in Oven Poppers Crab Stuffed Sole
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stuffed Sole (1 serving)
Calories: 175, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Stuffed Sole
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oven Poppers Crab Stuffed Sole (1 serving)
Calories: 250, Fat: 13g, Carbs: 15g, Protein: 17g
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Nutrition Facts
Calories in Oven Poppers Crab Stuffed Sole
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Omaha Stuffed Sole (1 serving)
Calories: 180, Fat: 8g, Carbs: 14g, Protein: 14g
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Nutrition Facts
Calories in Omaha Stuffed Sole
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 600.0 mg
- Potassium 14.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach-Stuffed Sole - Comp Comp Lf - Pg 102 (1 serving)
Calories: 203, Fat: 6g, Carbs: 0g, Protein: 22g
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Nutrition Facts
Calories in Spinach-Stuffed Sole - Comp Comp Lf - Pg 102
Serving Size: 1 serving
- Amount Per Serving
- Calories 203.0
- Total Fat 6.0 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 49.0 mg
- Sodium 426.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stuffed Sole Fillets (1 serving)
Calories: 250, Fat: 12g, Carbs: 20g, Protein: 16g
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Nutrition Facts
Calories in Stuffed Sole Fillets
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Stuffed Sole Recipe (1 serving)
Calories: 210, Fat: 7g, Carbs: 5g, Protein: 31g
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Nutrition Facts
Calories in Spinach Stuffed Sole Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.1
- Total Fat 7.4 g
- Saturated Fat 3.4 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.4 g
- Cholesterol 74.2 mg
- Sodium 268.6 mg
- Potassium 822.8 mg
- Total Carbohydrate 5.4 g
- Dietary Fiber 2.0 g
- Sugars 1.3 g
- Protein 30.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 110.6 %
- Vitamin B-12 39.8 %
- Vitamin B-6 20.7 %
- Vitamin C 31.5 %
- Vitamin D 10.8 %
- Vitamin E 15.0 %
- Calcium 25.9 %
- Copper 14.5 %
- Folate 32.6 %
- Iron 12.5 %
- Magnesium 26.6 %
- Manganese 28.6 %
- Niacin 22.5 %
- Pantothenic Acid 14.2 %
- Phosphorus 45.5 %
- Riboflavin 31.0 %
- Selenium 84.7 %
- Thiamin 11.8 %
- Zinc 12.9 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Spinach Stuffed Sole RECIPE
Calories: 270, Fat: 8g, Carbs: 2g, Protein: 38g, Fiber: 0g
- Calories In Crab stuffed sole with shrimp sauce
Calories: 351, Fat: 14g, Carbs: 10g, Protein: 41g, Fiber: 1g
- Calories In Spinach Stuffed Sole
Calories: 211, Fat: 7g, Carbs: 4g, Protein: 32g, Fiber: 1g
- Calories In Broccoli Stuffed Sole
Calories: 433, Fat: 25g, Carbs: 16g, Protein: 41g, Fiber: 2g
- Calories In crab meat stuffed sole
Calories: 158, Fat: 6g, Carbs: 2g, Protein: 25g, Fiber: 1g
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