Calories in Stuffed Sole

Nutrition Facts

Serving Size: 1 serving

Calories in Spinach Stuffed Sole RECIPE

Calories 269.8
Total Fat 7.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 102.8 mg
Sodium 272.4 mg
Potassium 570.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 38.3 g
Vitamin A 14.3 %
Vitamin B-12 57.1 %
Vitamin B-6 18.3 %
Vitamin C 4.6 %
Vitamin D 3.3 %
Vitamin E 14.1 %
Calcium 21.6 %
Copper 7.3 %
Folate 7.7 %
Iron 5.1 %
Magnesium 22.0 %
Manganese 6.5 %
Niacin 17.8 %
Pantothenic Acid 10.2 %
Phosphorus 52.2 %
Riboflavin 18.8 %
Selenium 113.9 %
Thiamin 8.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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