Other User Submitted Calorie Info Matching: Stir Fried
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried (1 cup)
Calories: 62, Fat: 0g, Carbs: 13g, Protein: 5g
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Nutrition Facts
Calories in Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried
Serving Size: 1 cup
- Amount Per Serving
- Calories 62.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 11.2 mg
- Potassium 271.6 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 2.4 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.1 %
- Vitamin C 33.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 15.8 %
- Folate 21.7 %
- Iron 13.1 %
- Magnesium 10.2 %
- Manganese 18.1 %
- Niacin 7.4 %
- Pantothenic Acid 6.9 %
- Phosphorus 9.8 %
- Riboflavin 13.1 %
- Selenium 1.1 %
- Thiamin 11.6 %
- Zinc 7.4 %
Lentils, Stir-Fried (1 cup)
Calories: 125, Fat: 1g, Carbs: 26g, Protein: 11g
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Nutrition Facts
Calories in Lentils, Stir-Fried
Serving Size: 1 cup
- Amount Per Serving
- Calories 125.2
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 12.4 mg
- Potassium 352.2 mg
- Total Carbohydrate 26.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.2 %
- Vitamin C 26.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.7 %
- Copper 20.9 %
- Folate 20.8 %
- Iron 21.4 %
- Magnesium 10.9 %
- Manganese 31.1 %
- Niacin 7.4 %
- Pantothenic Acid 7.1 %
- Phosphorus 19.0 %
- Riboflavin 6.6 %
- Selenium 1.1 %
- Thiamin 18.2 %
- Zinc 13.2 %
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried (1 cup)
Calories: 155, Fat: 9g, Carbs: 12g, Protein: 16g
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Nutrition Facts
Calories in Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried
Serving Size: 1 cup
- Amount Per Serving
- Calories 155.0
- Total Fat 8.8 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 5.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 17.4 mg
- Potassium 703.1 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.4 %
- Vitamin C 24.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.2 %
- Copper 32.7 %
- Folate 39.4 %
- Iron 2.8 %
- Magnesium 29.8 %
- Manganese 70.2 %
- Niacin 6.8 %
- Pantothenic Acid 14.7 %
- Phosphorus 26.8 %
- Riboflavin 13.9 %
- Selenium 1.1 %
- Thiamin 34.7 %
- Zinc 17.4 %
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt (1 cup)
Calories: 155, Fat: 9g, Carbs: 12g, Protein: 16g
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Nutrition Facts
Calories in Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 155.0
- Total Fat 8.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 703.1 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.4 %
- Vitamin C 24.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.2 %
- Copper 32.7 %
- Folate 39.4 %
- Iron 2.8 %
- Magnesium 29.8 %
- Manganese 70.2 %
- Niacin 6.8 %
- Pantothenic Acid 14.7 %
- Phosphorus 26.8 %
- Riboflavin 13.9 %
- Selenium 1.1 %
- Thiamin 34.7 %
- Zinc 17.4 %
Brocolli, Fresh, Stir Fried (1 cup)
Calories: 24, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Brocolli, Fresh, Stir Fried
Serving Size: 1 cup
- Amount Per Serving
- Calories 24.0
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stir-Fried Rice With Vegetables (1 serving)
Calories: 234, Fat: 9g, Carbs: 32g, Protein: 6g
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Nutrition Facts
Calories in Stir-Fried Rice With Vegetables
Serving Size: 1 serving
- Amount Per Serving
- Calories 234.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 71.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stir-Fried Asparagus And Mushrooms (1 serving)
Calories: 36, Fat: 1g, Carbs: 6g, Protein: 3g
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Nutrition Facts
Calories in Stir-Fried Asparagus And Mushrooms
Serving Size: 1 serving
- Amount Per Serving
- Calories 36.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Helper Stir Fried Rice (1 serving)
Calories: 260, Fat: 0g, Carbs: 22g, Protein: 3g
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Nutrition Facts
Calories in Chicken Helper Stir Fried Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 8.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stir-Fried Kale With Slivered Carrots Recipe (1 serving)
Calories: 60, Fat: 3g, Carbs: 8g, Protein: 2g
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Nutrition Facts
Calories in Stir-Fried Kale With Slivered Carrots Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 59.8
- Total Fat 2.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 196.1 mg
- Potassium 303.3 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 2.8 g
- Sugars 2.5 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 305.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.9 %
- Vitamin C 62.1 %
- Vitamin D 0.0 %
- Vitamin E 6.6 %
- Calcium 7.7 %
- Copper 7.7 %
- Folate 4.2 %
- Iron 5.3 %
- Magnesium 5.2 %
- Manganese 21.6 %
- Niacin 3.7 %
- Pantothenic Acid 1.3 %
- Phosphorus 3.9 %
- Riboflavin 4.7 %
- Selenium 1.6 %
- Thiamin 4.6 %
- Zinc 2.1 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Stir-fried Kale with Slivered Carrots RECIPE
Calories: 60, Fat: 3g, Carbs: 9g, Protein: 2g, Fiber: 3g
- Calories In Sesame Stir-Fried Green Beans
Calories: 88, Fat: 6g, Carbs: 9g, Protein: 3g, Fiber: 4g
- Calories In Stir Fried Pork Loin w/ Angel Hair Pasta
Calories: 191, Fat: 4g, Carbs: 21g, Protein: 17g, Fiber: 4g
- Calories In Stir fried Tofu & Vegetables w/Brown Rice
Calories: 282, Fat: 12g, Carbs: 31g, Protein: 20g, Fiber: 10g
- Calories In Spicy Stir Fried Octopus w/ Vegetables
Calories: 334, Fat: 14g, Carbs: 22g, Protein: 32g, Fiber: 6g
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