Calories in Stewed Beef

Nutrition Facts

Serving Size: 1 serving

Calories in Japanese Style stewed beef & potatoes

Calories 365.6
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 852.6 mg
Potassium 1,468.3 mg
Total Carbohydrate 63.8 g
Dietary Fiber 7.1 g
Sugars 12.2 g
Protein 20.4 g
Vitamin A 39.7 %
Vitamin B-12 26.8 %
Vitamin B-6 58.3 %
Vitamin C 95.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 18.5 %
Folate 14.5 %
Iron 19.3 %
Magnesium 20.7 %
Manganese 25.0 %
Niacin 27.6 %
Pantothenic Acid 10.9 %
Phosphorus 29.8 %
Riboflavin 12.3 %
Selenium 18.5 %
Thiamin 20.1 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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