Calories in Steamed Veggies

Nutrition Facts

Serving Size: 1 serving

Calories in Steamed Veggies with Pasta (or Rice) RECIPE

Calories 183.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 69.6 mg
Potassium 399.4 mg
Total Carbohydrate 39.2 g
Dietary Fiber 4.2 g
Sugars 2.1 g
Protein 5.8 g
Vitamin A 53.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.3 %
Copper 8.0 %
Folate 30.8 %
Iron 12.3 %
Magnesium 10.0 %
Manganese 38.9 %
Niacin 13.1 %
Pantothenic Acid 8.2 %
Phosphorus 11.3 %
Riboflavin 7.4 %
Selenium 13.4 %
Thiamin 19.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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