Other User Submitted Calorie Info Matching: Steamed Spinach
2 Cups Steamed Spinach, Juice Of 1/2 Lemon (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in 2 Cups Steamed Spinach, Juice Of 1/2 Lemon
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
1/2 Cup Fresh Steamed Spinach (1 serving)
Calories: 15, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in 1/2 Cup Fresh Steamed Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
1/2 Cup Fresh Steamed Spinach (1 serving)
Calories: 15, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in 1/2 Cup Fresh Steamed Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Spinach Dumplings (1 serving)
Calories: 31, Fat: 0g, Carbs: 6g, Protein: 3g
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Nutrition Facts
Calories in Steamed Spinach Dumplings
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.8
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 354.2 mg
- Potassium 327.8 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 3.3 g
- Sugars 0.0 g
- Protein 3.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 171.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.0 %
- Vitamin C 22.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 16.1 %
- Copper 7.8 %
- Folate 29.7 %
- Iron 9.3 %
- Magnesium 19.0 %
- Manganese 51.8 %
- Niacin 2.3 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.3 %
- Riboflavin 10.9 %
- Selenium 2.7 %
- Thiamin 4.4 %
- Zinc 5.1 %
Steamed Spinach (1 cup)
Calories: 41, Fat: 1g, Carbs: 7g, Protein: 5g
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Nutrition Facts
Calories in Steamed Spinach
Serving Size: 1 cup
- Amount Per Serving
- Calories 41.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 126.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 4.3 g
- Sugars 0.8 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Salmon And And Steamed Spinach (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Salmon And And Steamed Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Steamed Spinach (1 serving)
Calories: 114, Fat: 5g, Carbs: 16g, Protein: 4g
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Nutrition Facts
Calories in Pan Steamed Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 114.0
- Total Fat 4.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 3.6 g
- Sugars 1.7 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Perch And Steamed Spinach (1 serving)
Calories: 356, Fat: 22g, Carbs: 11g, Protein: 32g
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Nutrition Facts
Calories in Baked Perch And Steamed Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 355.7
- Total Fat 22.2 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 15.2 g
- Cholesterol 130.3 mg
- Sodium 158.7 mg
- Potassium 1,016.2 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 4.0 g
- Sugars 0.8 g
- Protein 31.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 163.5 %
- Vitamin B-12 41.5 %
- Vitamin B-6 21.1 %
- Vitamin C 120.9 %
- Vitamin D 0.0 %
- Vitamin E 21.2 %
- Calcium 23.6 %
- Copper 22.4 %
- Folate 43.5 %
- Iron 26.8 %
- Magnesium 29.1 %
- Manganese 90.6 %
- Niacin 15.8 %
- Pantothenic Acid 12.7 %
- Phosphorus 35.4 %
- Riboflavin 18.6 %
- Selenium 28.1 %
- Thiamin 13.6 %
- Zinc 15.2 %
Baked Perch And Steamed Spinach (1 serving)
Calories: 356, Fat: 22g, Carbs: 11g, Protein: 32g
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Nutrition Facts
Calories in Baked Perch And Steamed Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 355.7
- Total Fat 22.2 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 15.2 g
- Cholesterol 130.3 mg
- Sodium 158.7 mg
- Potassium 1,016.2 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 4.0 g
- Sugars 0.8 g
- Protein 31.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 163.5 %
- Vitamin B-12 41.5 %
- Vitamin B-6 21.1 %
- Vitamin C 120.9 %
- Vitamin D 0.0 %
- Vitamin E 21.2 %
- Calcium 23.6 %
- Copper 22.4 %
- Folate 43.5 %
- Iron 26.8 %
- Magnesium 29.1 %
- Manganese 90.6 %
- Niacin 15.8 %
- Pantothenic Acid 12.7 %
- Phosphorus 35.4 %
- Riboflavin 18.6 %
- Selenium 28.1 %
- Thiamin 13.6 %
- Zinc 15.2 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Baked Perch and Steamed Spinach
Calories: 356, Fat: 22g, Carbs: 11g, Protein: 32g, Fiber: 4g
- Calories In Body Back Soft Boiled Egg & Steamed Spinach on Toast
Calories: 177, Fat: 6g, Carbs: 23g, Protein: 12g, Fiber: 6g
- Calories In low sodium steamed spinach
Calories: 43, Fat: 2g, Carbs: 2g, Protein: 4g, Fiber: 1g
- Calories In Steamed Spinach
Calories: 168, Fat: 14g, Carbs: 10g, Protein: 4g, Fiber: 4g
- Calories In steamed spinach dumplings
Calories: 31, Fat: 0g, Carbs: 6g, Protein: 4g, Fiber: 3g
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