Other User Submitted Calorie Info Matching: Steamed Fish
Steamed Fish (3oz) (1 serving)
Calories: 110, Fat: 4g, Carbs: 2g, Protein: 14g
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Nutrition Facts
Calories in Steamed Fish (3oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pomfret, White, Steamed (fish) (1 serving)
Calories: 392, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pomfret, White, Steamed (fish)
Serving Size: 1 serving
- Amount Per Serving
- Calories 392.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Fish, Chinese Style (1 serving)
Calories: 225, Fat: 13g, Carbs: 0g, Protein: 36g
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Nutrition Facts
Calories in Steamed Fish, Chinese Style
Serving Size: 1 serving
- Amount Per Serving
- Calories 225.0
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 36.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Fish (1 serving)
Calories: 80, Fat: 1g, Carbs: 4g, Protein: 14g
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Nutrition Facts
Calories in Steamed Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Fish (1 serving)
Calories: 160, Fat: 7g, Carbs: 4g, Protein: 20g
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Nutrition Facts
Calories in Steamed Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 6.8 g
- Saturated Fat 4.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 2.4 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon & Parsley Steamed Fish (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lemon & Parsley Steamed Fish
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Florns' Chinese Steamed Fish (1 serving)
Calories: 361, Fat: 9g, Carbs: 7g, Protein: 61g
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Nutrition Facts
Calories in Florns' Chinese Steamed Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 360.7
- Total Fat 8.7 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 3.3 g
- Monounsaturated Fat 2.6 g
- Cholesterol 106.5 mg
- Sodium 1,168.4 mg
- Potassium 1,379.8 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 1.3 g
- Sugars 0.9 g
- Protein 61.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.1 %
- Vitamin B-12 132.2 %
- Vitamin B-6 57.0 %
- Vitamin C 17.0 %
- Vitamin D 0.0 %
- Vitamin E 2.4 %
- Calcium 9.9 %
- Copper 16.7 %
- Folate 7.2 %
- Iron 6.9 %
- Magnesium 24.7 %
- Manganese 10.7 %
- Niacin 8.3 %
- Pantothenic Acid 28.1 %
- Phosphorus 48.8 %
- Riboflavin 5.1 %
- Selenium 165.5 %
- Thiamin 11.2 %
- Zinc 9.1 %
Lemon & Parsley Steamed Fish (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lemon & Parsley Steamed Fish
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese Style Steamed Fish (1 serving)
Calories: 117, Fat: 1g, Carbs: 6g, Protein: 20g
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Nutrition Facts
Calories in Chinese Style Steamed Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 117.4
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.3 g
- Cholesterol 60.5 mg
- Sodium 821.5 mg
- Potassium 457.3 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 0.6 g
- Sugars 0.4 g
- Protein 19.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.5 %
- Vitamin B-12 31.3 %
- Vitamin B-6 10.7 %
- Vitamin C 6.7 %
- Vitamin D 3.3 %
- Vitamin E 1.3 %
- Calcium 6.8 %
- Copper 7.8 %
- Folate 10.3 %
- Iron 4.9 %
- Magnesium 7.1 %
- Manganese 13.4 %
- Niacin 10.9 %
- Pantothenic Acid 4.9 %
- Phosphorus 24.0 %
- Riboflavin 7.9 %
- Selenium 45.3 %
- Thiamin 5.3 %
- Zinc 17.2 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Easy Steamed Fish Packets
Calories: 158, Fat: 2g, Carbs: 17g, Protein: 23g, Fiber: 5g
- Calories In Steamed Fish In Hot Chili Sauce
Calories: 146, Fat: 2g, Carbs: 0g, Protein: 31g, Fiber: 0g
- Calories In Steamed fish
Calories: 189, Fat: 1g, Carbs: 17g, Protein: 26g, Fiber: 3g
- Calories In Chili Soy Sauce Steamed Fish
Calories: 340, Fat: 22g, Carbs: 5g, Protein: 30g, Fiber: 0g
- Calories In Daisy's Steamed Fish
Calories: 184, Fat: 5g, Carbs: 8g, Protein: 31g, Fiber: 1g
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