Other User Submitted Calorie Info Matching: Spinach Quiche
Spinach Quiche (1 serving)
Calories: 400, Fat: 25g, Carbs: 27g, Protein: 18g
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Nutrition Facts
Calories in Spinach Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 400.0
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Quiche (1 serving)
Calories: 77, Fat: 3g, Carbs: 3g, Protein: 9g
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Nutrition Facts
Calories in Spinach Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 77.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Quiche (1 serving)
Calories: 400, Fat: 24g, Carbs: 20g, Protein: 17g
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Nutrition Facts
Calories in Spinach Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 400.0
- Total Fat 24.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 158.0 mg
- Sodium 623.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 2.6 g
- Sugars 0.0 g
- Protein 17.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Quiche (1 serving)
Calories: 200, Fat: 8g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spinach Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Quiche W/ Oat Crust (cooking Light Recipe) (1 serving)
Calories: 235, Fat: 10g, Carbs: 22g, Protein: 15g
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Nutrition Facts
Calories in Spinach Quiche W/ Oat Crust (cooking Light Recipe)
Serving Size: 1 serving
- Amount Per Serving
- Calories 235.0
- Total Fat 10.0 g
- Saturated Fat 4.9 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 94.0 mg
- Sodium 463.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.2 g
- Dietary Fiber 3.9 g
- Sugars 0.0 g
- Protein 15.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 31.4 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Veg : Vegetable (spinach) Quiche Cups (1 serving)
Calories: 77, Fat: 3g, Carbs: 3g, Protein: 9g
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Nutrition Facts
Calories in Veg : Vegetable (spinach) Quiche Cups
Serving Size: 1 serving
- Amount Per Serving
- Calories 77.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg, Spinach Quiche Cups (1 serving)
Calories: 35, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Egg, Spinach Quiche Cups
Serving Size: 1 serving
- Amount Per Serving
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Quiche (1 serving)
Calories: 340, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spinach Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 340.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Couscous Spinach Quiche (1 serving)
Calories: 1,420, Fat: 49g, Carbs: 113g, Protein: 109g
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Nutrition Facts
Calories in Couscous Spinach Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,420.0
- Total Fat 49.0 g
- Saturated Fat 30.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 182.0 mg
- Sodium 3,285.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 113.0 g
- Dietary Fiber 3.5 g
- Sugars 0.0 g
- Protein 109.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 271.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 7.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 369.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 32.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Feta Mushroom Spinach Quiche
Calories: 195, Fat: 14g, Carbs: 12g, Protein: 7g, Fiber: 1g
- Calories In Crustless Spinach Quiche *Breakfast to Go*
Calories: 147, Fat: 10g, Carbs: 3g, Protein: 11g, Fiber: 1g
- Calories In Crustless Low-Carb Spinach Quiche
Calories: 217, Fat: 15g, Carbs: 5g, Protein: 17g, Fiber: 1g
- Calories In Crustless Spinach Quiche
Calories: 202, Fat: 11g, Carbs: 6g, Protein: 18g, Fiber: 2g
- Calories In Spinach Quiche to Go
Calories: 66, Fat: 4g, Carbs: 2g, Protein: 5g, Fiber: 1g
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