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Calories in Spinach Puff

Nutrition Facts

Serving Size: 1 serving

Calories in spinach puff

Calories 129.9
Total Fat 7.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 182.3 mg
Sodium 361.2 mg
Potassium 191.1 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 11.0 g
Vitamin A 33.3 %
Vitamin B-12 11.6 %
Vitamin B-6 6.5 %
Vitamin C 9.7 %
Vitamin D 3.5 %
Vitamin E 4.2 %
Calcium 21.1 %
Copper 4.1 %
Folate 13.5 %
Iron 7.4 %
Magnesium 6.4 %
Manganese 9.5 %
Niacin 1.1 %
Pantothenic Acid 6.9 %
Phosphorus 19.3 %
Riboflavin 16.2 %
Selenium 23.5 %
Thiamin 3.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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