Calories in Spinach Omelet

Nutrition Facts

Serving Size: 1 serving

Calories in Spinach omelet

Calories 204.2
Total Fat 13.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 223.0 mg
Sodium 292.6 mg
Potassium 498.3 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 17.4 g
Vitamin A 69.0 %
Vitamin B-12 11.0 %
Vitamin B-6 8.6 %
Vitamin C 15.5 %
Vitamin D 13.3 %
Vitamin E 8.9 %
Calcium 18.1 %
Copper 8.6 %
Folate 23.7 %
Iron 15.2 %
Magnesium 9.1 %
Manganese 15.1 %
Niacin 8.5 %
Pantothenic Acid 24.8 %
Phosphorus 19.2 %
Riboflavin 35.5 %
Selenium 44.0 %
Thiamin 9.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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