Other User Submitted Calorie Info Matching: Spinach Feta
Amy'S Spinach Feta Pocket Sandwich (1 serving)
Calories: 250, Fat: 9g, Carbs: 34g, Protein: 11g
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Nutrition Facts
Calories in Amy'S Spinach Feta Pocket Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 80.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Amy'S Spinach Feta Pocket (1 serving)
Calories: 250, Fat: 9g, Carbs: 34g, Protein: 11g
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Nutrition Facts
Calories in Amy'S Spinach Feta Pocket
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 80.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Amys Spinach/feta Pocket (1 serving)
Calories: 250, Fat: 9g, Carbs: 34g, Protein: 11g
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Nutrition Facts
Calories in Amys Spinach/feta Pocket
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 80.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pizza, Spinach & Feta, 365, 1/3 Piece (1 serving)
Calories: 300, Fat: 9g, Carbs: 40g, Protein: 15g
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Nutrition Facts
Calories in Pizza, Spinach & Feta, 365, 1/3 Piece
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Amy'S Spinach Feta Pocket Sandwich (1 serving)
Calories: 250, Fat: 9g, Carbs: 34g, Protein: 11g
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Nutrition Facts
Calories in Amy'S Spinach Feta Pocket Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turkey Buger W/spinach & Feta (1 serving)
Calories: 336, Fat: 11g, Carbs: 29g, Protein: 29g
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Nutrition Facts
Calories in Turkey Buger W/spinach & Feta
Serving Size: 1 serving
- Amount Per Serving
- Calories 336.0
- Total Fat 11.4 g
- Saturated Fat 4.6 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 3.6 g
- Cholesterol 74.0 mg
- Sodium 425.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.2 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 28.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 208.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Amy'S Kitchen Spinach Feta Snacks, 5 Pieces (1 serving)
Calories: 170, Fat: 6g, Carbs: 24g, Protein: 7g
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Nutrition Facts
Calories in Amy'S Kitchen Spinach Feta Snacks, 5 Pieces
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Feta Pizza Tortilla Recipe (1 serving)
Calories: 247, Fat: 8g, Carbs: 32g, Protein: 12g
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Nutrition Facts
Calories in Spinach Feta Pizza Tortilla Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 247.0
- Total Fat 8.3 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 1.4 g
- Cholesterol 16.2 mg
- Sodium 831.8 mg
- Potassium 731.3 mg
- Total Carbohydrate 32.3 g
- Dietary Fiber 4.0 g
- Sugars 2.4 g
- Protein 12.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 195.8 %
- Vitamin B-12 4.5 %
- Vitamin B-6 15.1 %
- Vitamin C 55.7 %
- Vitamin D 0.0 %
- Vitamin E 12.3 %
- Calcium 32.3 %
- Copper 9.6 %
- Folate 51.4 %
- Iron 23.5 %
- Magnesium 23.1 %
- Manganese 50.0 %
- Niacin 6.7 %
- Pantothenic Acid 3.3 %
- Phosphorus 16.2 %
- Riboflavin 19.6 %
- Selenium 6.7 %
- Thiamin 8.5 %
- Zinc 8.4 %
Spinach-Feta Personal Pizza (1 serving)
Calories: 260, Fat: 9g, Carbs: 35g, Protein: 11g
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Nutrition Facts
Calories in Spinach-Feta Personal Pizza
Serving Size: 1 serving
- Amount Per Serving
- Calories 259.7
- Total Fat 8.5 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 3.1 g
- Cholesterol 16.2 mg
- Sodium 554.9 mg
- Potassium 469.9 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 3.5 g
- Sugars 1.7 g
- Protein 10.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 69.0 %
- Vitamin B-12 4.5 %
- Vitamin B-6 9.0 %
- Vitamin C 25.4 %
- Vitamin D 0.0 %
- Vitamin E 6.6 %
- Calcium 19.2 %
- Copper 11.2 %
- Folate 32.9 %
- Iron 16.6 %
- Magnesium 12.1 %
- Manganese 28.3 %
- Niacin 12.3 %
- Pantothenic Acid 5.6 %
- Phosphorus 18.7 %
- Riboflavin 20.4 %
- Selenium 22.0 %
- Thiamin 22.4 %
- Zinc 8.1 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Spinach-Feta Personal Pizza
Calories: 260, Fat: 9g, Carbs: 35g, Protein: 11g, Fiber: 4g
- Calories In Turkey Spinach Feta Burger
Calories: 280, Fat: 11g, Carbs: 5g, Protein: 23g, Fiber: 2g
- Calories In Spinach Feta Pizza Tortilla RECIPE
Calories: 247, Fat: 8g, Carbs: 32g, Protein: 12g, Fiber: 4g
- Calories In Orzo With Chicken, Spinach, Feta, and Tomatoes
Calories: 373, Fat: 7g, Carbs: 65g, Protein: 17g, Fiber: 5g
- Calories In Spinach-Feta Bake
Calories: 148, Fat: 4g, Carbs: 13g, Protein: 17g, Fiber: 3g
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