Calories in Spinach Arugula

Nutrition Facts

Serving Size: 1 serving

Calories in Salad, with Romaine Lettuce, Spinach, Arugula, Avocado, Cucumber, Tomato, Onions, Olives, Walnuts, F

Calories 166.5
Total Fat 13.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.0 g
Cholesterol 1.6 mg
Sodium 97.3 mg
Potassium 508.6 mg
Total Carbohydrate 10.6 g
Dietary Fiber 5.7 g
Sugars 2.1 g
Protein 3.6 g
Vitamin A 38.9 %
Vitamin B-12 0.5 %
Vitamin B-6 7.8 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.9 %
Copper 15.7 %
Folate 21.1 %
Iron 5.5 %
Magnesium 9.7 %
Manganese 19.8 %
Niacin 4.7 %
Pantothenic Acid 9.3 %
Phosphorus 7.6 %
Riboflavin 6.8 %
Selenium 1.4 %
Thiamin 4.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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