Other User Submitted Calorie Info Matching: Spinach And Cheese
Kate'S Spinach & Goat Cheese Mini Fritatta (1 serving)
Calories: 61, Fat: 2g, Carbs: 2g, Protein: 8g
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Nutrition Facts
Calories in Kate'S Spinach & Goat Cheese Mini Fritatta
Serving Size: 1 serving
- Amount Per Serving
- Calories 61.0
- Total Fat 2.3 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.6 g
- Sugars 0.5 g
- Protein 8.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Alouette Spinach Artichoke Cheese (1 tbsp)
Calories: 30, Fat: 3g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Alouette Spinach Artichoke Cheese
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 7.5 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mama Rosie'S Spinach And Cheese Ravioli (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Mama Rosie'S Spinach And Cheese Ravioli
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.3 mg
- Sodium 1.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach And Cheese Quiche (1 serving)
Calories: 139, Fat: 5g, Carbs: 14g, Protein: 9g
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Nutrition Facts
Calories in Spinach And Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 139.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 359.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 188.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pezzo Grandi Ravioli (spinach And Cheese) (1 cup)
Calories: 240, Fat: 7g, Carbs: 32g, Protein: 12g
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Nutrition Facts
Calories in Pezzo Grandi Ravioli (spinach And Cheese)
Serving Size: 1 cup
- Amount Per Serving
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach And Cheese Tortelloni (1 cup)
Calories: 280, Fat: 4g, Carbs: 46g, Protein: 12g
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Nutrition Facts
Calories in Spinach And Cheese Tortelloni
Serving Size: 1 cup
- Amount Per Serving
- Calories 280.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 15.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turkey Spinach & Swiss Cheese Wrap (1 serving)
Calories: 390, Fat: 8g, Carbs: 51g, Protein: 29g
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Nutrition Facts
Calories in Turkey Spinach & Swiss Cheese Wrap
Serving Size: 1 serving
- Amount Per Serving
- Calories 390.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pasta, Ravioli - Spinach & Italian Cheese, Monterey (1 cup)
Calories: 240, Fat: 7g, Carbs: 32g, Protein: 12g
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Nutrition Facts
Calories in Pasta, Ravioli - Spinach & Italian Cheese, Monterey
Serving Size: 1 cup
- Amount Per Serving
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Olivieri Ravioli With Spinach And Cheese (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Olivieri Ravioli With Spinach And Cheese
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 2.5
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.2 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.2 %
- Selenium 0.0 %
- Thiamin 0.4 %
- Zinc 0.1 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Baked Polenta with Spinach and Cheese
Calories: 284, Fat: 13g, Carbs: 24g, Protein: 20g, Fiber: 4g
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Calories: 200, Fat: 8g, Carbs: 9g, Protein: 23g, Fiber: 2g
- Calories In Spinach & Bacon Cheese Omelette
Calories: 153, Fat: 10g, Carbs: 2g, Protein: 18g, Fiber: 0g
- Calories In Healthy Spinach and Cheese Burrito
Calories: 245, Fat: 8g, Carbs: 33g, Protein: 15g, Fiber: 8g
- Calories In Spinach and cheese stuffed squash
Calories: 294, Fat: 8g, Carbs: 39g, Protein: 23g, Fiber: 4g
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