Calories in Spiced

Nutrition Facts

Serving Size: 1 serving

Calories in Spiced root soup with crisp spiced onions

Calories 247.1
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 55.9 mg
Potassium 939.8 mg
Total Carbohydrate 46.6 g
Dietary Fiber 7.4 g
Sugars 11.3 g
Protein 8.0 g
Vitamin A 125.5 %
Vitamin B-12 0.0 %
Vitamin B-6 30.0 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 23.2 %
Copper 14.7 %
Folate 22.6 %
Iron 16.7 %
Magnesium 16.6 %
Manganese 35.6 %
Niacin 11.2 %
Pantothenic Acid 8.0 %
Phosphorus 15.1 %
Riboflavin 6.7 %
Selenium 4.5 %
Thiamin 13.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Some of these foods were entered by users and are subject to error.

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