Other User Submitted Calorie Info Matching: Spanich
Amy'S Enchilada W/spanich Rice And Beans (1 serving)
Calories: 330, Fat: 8g, Carbs: 53g, Protein: 9g
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Nutrition Facts
Calories in Amy'S Enchilada W/spanich Rice And Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 330.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spanich Pie (1 serving)
Calories: 100, Fat: 3g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spanich Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rice A Roni Whole Grains Spanich Prepared (1 cup)
Calories: 250, Fat: 8g, Carbs: 42g, Protein: 5g
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Nutrition Facts
Calories in Rice A Roni Whole Grains Spanich Prepared
Serving Size: 1 cup
- Amount Per Serving
- Calories 250.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Spanich & Mushroom Pizza (1 serving)
Calories: 310, Fat: 7g, Carbs: 46g, Protein: 17g
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Nutrition Facts
Calories in Lean Cuisine Spanich & Mushroom Pizza
Serving Size: 1 serving
- Amount Per Serving
- Calories 310.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spanich Scone (1 serving)
Calories: 200, Fat: 11g, Carbs: 16g, Protein: 7g
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Nutrition Facts
Calories in Spanich Scone
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spanich Rice (1 serving)
Calories: 262, Fat: 1g, Carbs: 57g, Protein: 6g
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Nutrition Facts
Calories in Spanich Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 262.3
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 394.0 mg
- Potassium 207.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.3 g
- Sugars 4.9 g
- Protein 6.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 148.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.2 %
- Vitamin C 13.6 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 6.3 %
- Copper 6.3 %
- Folate 26.3 %
- Iron 15.5 %
- Magnesium 7.4 %
- Manganese 41.2 %
- Niacin 14.6 %
- Pantothenic Acid 7.7 %
- Phosphorus 9.7 %
- Riboflavin 3.3 %
- Selenium 17.6 %
- Thiamin 20.3 %
- Zinc 6.6 %
Spanich Quiche (1 serving)
Calories: 230, Fat: 11g, Carbs: 11g, Protein: 19g
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Nutrition Facts
Calories in Spanich Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 220.0 mg
- Sodium 830.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rice, Rice A Roni Spanich Rice (1 serving)
Calories: 260, Fat: 1g, Carbs: 40g, Protein: 5g
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Nutrition Facts
Calories in Rice, Rice A Roni Spanich Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Ww Grilled Mozzarella Sandwich With Spanich And Pesto (1 serving)
Calories: 272, Fat: 16g, Carbs: 21g, Protein: 15g
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Nutrition Facts
Calories in Ww Grilled Mozzarella Sandwich With Spanich And Pesto
Serving Size: 1 serving
- Amount Per Serving
- Calories 272.0
- Total Fat 15.6 g
- Saturated Fat 6.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 27.0 mg
- Sodium 599.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.1 g
- Dietary Fiber 7.3 g
- Sugars 0.0 g
- Protein 14.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Calories: 215, Fat: 12g, Carbs: 1g, Protein: 18g, Fiber: 0g
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Calories: 214, Fat: 19g, Carbs: 1g, Protein: 10g, Fiber: 0g
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Calories: 141, Fat: 6g, Carbs: 16g, Protein: 5g, Fiber: 2g
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