- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 1
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light Lemon Pound Cake
Visit SparkRecipes.com
-
Calories in South
Calories in South Beach South Western Style Breakfast Wrap
Serving Size: 1 serving
Amount Per Serving
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 15.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 25.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: South
Chicken Breast Strips South Western Seasoned South Beach Diet (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
South Beach South West Breakfast Wrap (1 serving)
Calories: 160, Fat: 5g, Carbs: 26g, Protein: 15g
Show full nutrition information
South Beach Salad (south Beach P2) (1 serving)
Calories: 226, Fat: 17g, Carbs: 15g, Protein: 7g
Show full nutrition information
South Beach Breakfast Wraps South Western Style (1 serving)
Calories: 160, Fat: 5g, Carbs: 26g, Protein: 15g
Show full nutrition information
South Beach Diet South West Chicken Wraps (1 serving)
Calories: 250, Fat: 10g, Carbs: 0g, Protein: 0g
Show full nutrition information
South Beach South Western Style Breakfast Wrap (1 serving)
Calories: 160, Fat: 5g, Carbs: 26g, Protein: 15g
Show full nutrition information
South Beach Diet Breakfast Wrap South West Style (1 serving)
Calories: 190, Fat: 6g, Carbs: 22g, Protein: 16g
Show full nutrition information
South Beach South Western Chk Wrap Harvest Wheat Tortilla'S (1 serving)
Calories: 240, Fat: 11g, Carbs: 26g, Protein: 25g
Show full nutrition information
Surprise South Beach Mashed "Potatoes" (south Beach Cookbook) (1 serving)
Calories: 81, Fat: 6g, Carbs: 5g, Protein: 2g
Show full nutrition information
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Southern-Style Biscuits & Gravy
- Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Southwest-Style Chicken Wrap
- Calories, Fat, Protein, Fiber, & Carbs In Wendys Southwest Salad
- Calories, Fat, Protein, Fiber, & Carbs In Southern Comfort
- Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Southwest
- Quick 2000 Calorie Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In South Beach Cottage Cheese BreakfastCalories: 250, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g
- Calories In South Beach Friendly Roasted Veggies with Chickpeas Calories: 169, Fat: 5g, Carbs: 28g, Protein: 7g, Fiber: 6g
- Calories In Carne Asada (Good for South Beach Phase 1)Calories: 378, Fat: 20g, Carbs: 13g, Protein: 37g, Fiber: 5g
- Calories In Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)Calories: 355, Fat: 16g, Carbs: 4g, Protein: 48g, Fiber: 2g
- Calories In South Beach Friendly Mock Oatmeal (P1)Calories: 262, Fat: 15g, Carbs: 10g, Protein: 20g, Fiber: 0g