- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Cardio Intensity Lower Body
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coconut-Chia Seed Granola
Visit SparkRecipes.com
-
Calories in Sonoma
Calories in Sonoma Chicken and White Bean Chile Verde with Sonoma Pesto
Serving Size: 1 serving
Amount Per Serving
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 13.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Sonoma
Healthy Choice Grilled Chicken Sonoma (1 serving)
Calories: 230, Fat: 4g, Carbs: 30g, Protein: 18g
Show full nutrition information
Zoup! Sonoma Salad (1 serving)
Calories: 220, Fat: 16g, Carbs: 11g, Protein: 10g
Show full nutrition information
Zoup! Sonoma Salad (1 serving)
Calories: 220, Fat: 16g, Carbs: 11g, Protein: 10g
Show full nutrition information
Williams-Sonoma Grilling Rub -- Ribs -- (1 tbsp)
Calories: 23, Fat: 0g, Carbs: 5g, Protein: 0g
Show full nutrition information
Williams Sonoma Hot Chocolate (1 serving)
Calories: 160, Fat: 10g, Carbs: 19g, Protein: 2g
Show full nutrition information
Sonoma Salad - Combo Size (1 serving)
Calories: 300, Fat: 19g, Carbs: 16g, Protein: 0g
Show full nutrition information
Salsa, Sonoma Brand (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Sonoma Pear Sparkler (1 cup)
Calories: 140, Fat: 0g, Carbs: 35g, Protein: 1g
Show full nutrition information
Clam Chowder, Williams-Sonoma Soup Cookbook (1 serving)
Calories: 389, Fat: 25g, Carbs: 20g, Protein: 16g
Show full nutrition information
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Sonoma Cheese
- Calories, Fat, Protein, Fiber, & Carbs In Camilles Wrap Sonoma Veggie Without Chips & Salsa
- Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Sonoma Chicken Salad
- Calories, Fat, Protein, Fiber, & Carbs In Souplantation Salad Sonoma Spinach With Honey Dijon Vinaigrette
- Calories, Fat, Protein, Fiber, & Carbs In Zoup! Sonoma Salad
- 1500 Calorie Low Cholesterol Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Williams Sonoma Italian Vinaigrette DressingCalories: 85, Fat: 9g, Carbs: 1g, Protein: 0g, Fiber: 0g
- Calories In Williams-Sonoma Broccoli Leek SoupCalories: 84, Fat: 1g, Carbs: 14g, Protein: 6g, Fiber: 5g
- Calories In Modified "whole foods" Sonoma Chicken SaladCalories: 214, Fat: 10g, Carbs: 9g, Protein: 25g, Fiber: 2g
- Calories In Williams-Sonoma Chocolate Crinkle CookiesCalories: 118, Fat: 5g, Carbs: 19g, Protein: 2g, Fiber: 1g
- Calories In Sonoma Diet Mediterranean Pork ChopsCalories: 25, Fat: 0g, Carbs: 5g, Protein: 3g, Fiber: 3g