Other User Submitted Calorie Info Matching: Skirt Steak
Skirt Steak (1 oz)
Calories: 58, Fat: 3g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Skirt Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 58.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 16.7 mg
- Sodium 21.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Skirt Steak (1 oz)
Calories: 58, Fat: 3g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Skirt Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 58.0
- Total Fat 2.9 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 16.7 mg
- Sodium 0.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw (1 lb)
Calories: 744, Fat: 37g, Carbs: 0g, Protein: 96g
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Nutrition Facts
Calories in Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving Size: 1 lb
- Amount Per Serving
- Calories 743.9
- Total Fat 37.4 g
- Saturated Fat 14.2 g
- Polyunsaturated Fat 1.6 g
- Monounsaturated Fat 19.1 g
- Cholesterol 258.6 mg
- Sodium 303.9 mg
- Potassium 1,673.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 95.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 283.5 %
- Vitamin B-6 98.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.6 %
- Copper 16.1 %
- Folate 7.9 %
- Iron 56.4 %
- Magnesium 23.8 %
- Manganese 0.0 %
- Niacin 85.6 %
- Pantothenic Acid 0.0 %
- Phosphorus 89.4 %
- Riboflavin 45.4 %
- Selenium 96.6 %
- Thiamin 31.4 %
- Zinc 149.7 %
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 oz ( 1 serving ))
Calories: 58, Fat: 3g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size: 1 oz ( 1 serving )
- Amount Per Serving
- Calories 58.1
- Total Fat 2.9 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.5 g
- Cholesterol 16.7 mg
- Sodium 21.5 mg
- Potassium 83.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 17.9 %
- Vitamin B-6 4.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 1.3 %
- Folate 0.5 %
- Iron 4.5 %
- Magnesium 1.7 %
- Manganese 0.0 %
- Niacin 5.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.7 %
- Riboflavin 3.2 %
- Selenium 8.1 %
- Thiamin 1.7 %
- Zinc 14.0 %
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw (1 lb)
Calories: 748, Fat: 41g, Carbs: 0g, Protein: 89g
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Nutrition Facts
Calories in Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving Size: 1 lb
- Amount Per Serving
- Calories 748.4
- Total Fat 40.6 g
- Saturated Fat 15.7 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 21.4 g
- Cholesterol 222.3 mg
- Sodium 317.5 mg
- Potassium 1,750.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 89.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 263.8 %
- Vitamin B-6 91.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.1 %
- Copper 17.0 %
- Folate 6.8 %
- Iron 59.0 %
- Magnesium 22.7 %
- Manganese 0.0 %
- Niacin 79.7 %
- Pantothenic Acid 0.0 %
- Phosphorus 93.4 %
- Riboflavin 42.4 %
- Selenium 101.1 %
- Thiamin 29.3 %
- Zinc 150.0 %
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broile (1 oz ( 1 serving ))
Calories: 66, Fat: 4g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broile
Serving Size: 1 oz ( 1 serving )
- Amount Per Serving
- Calories 66.0
- Total Fat 4.1 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.1 g
- Cholesterol 16.4 mg
- Sodium 26.6 mg
- Potassium 111.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 20.3 %
- Vitamin B-6 7.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 1.3 %
- Folate 0.6 %
- Iron 4.2 %
- Magnesium 1.8 %
- Manganese 0.0 %
- Niacin 6.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.3 %
- Riboflavin 3.3 %
- Selenium 7.6 %
- Thiamin 2.2 %
- Zinc 10.8 %
Skirt Steak (1 oz)
Calories: 72, Fat: 5g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Skirt Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 72.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 16.7 mg
- Sodium 26.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Zone - Beef Skirt Steak And Veg Salad (1 serving)
Calories: 380, Fat: 12g, Carbs: 48g, Protein: 27g
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Nutrition Facts
Calories in Zone - Beef Skirt Steak And Veg Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 380.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef, Skirt Steak (1 oz)
Calories: 62, Fat: 3g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Beef, Skirt Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 62.3
- Total Fat 3.3 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 17.0 mg
- Sodium 21.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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