Other User Submitted Calorie Info Matching: Shredded Wheat Spoon Size Vanilla Almond
Post Shredded Wheat Spoon Size Vanilla Almond (1cup) (1 serving)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
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Nutrition Facts
Calories in Post Shredded Wheat Spoon Size Vanilla Almond (1cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shredded Wheat Spoon Size Vanilla Almond (1 serving)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Vanilla Almond
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Shredded Wheat Spoon Size, Vanilla Almond (1 cup)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
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Nutrition Facts
Calories in Shredded Wheat Spoon Size, Vanilla Almond
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 8.0 %
- Folate 25.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Post Shredded Wheat Spoon Size-Vanilla Almond (1 cup)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Post Shredded Wheat Spoon Size-Vanilla Almond
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 8.0 %
- Folate 25.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 10.0 %
Shredded Wheat Spoon Size - Vanilla Almond (1 cup)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
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Nutrition Facts
Calories in Shredded Wheat Spoon Size - Vanilla Almond
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 8.0 %
- Folate 25.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Post Shredded Wheat Spoon Size Vanilla Almond (1 serving)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Post Shredded Wheat Spoon Size Vanilla Almond
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 8.0 %
- Folate 25.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Shredded Wheat Spoon Size - Vanilla Almond (1 cup)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size - Vanilla Almond
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 77.8 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.3 %
Shredded Wheat Spoon Size - Vanilla Almond (1 cup)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size - Vanilla Almond
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 77.8 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.3 %
Post Shredded Wheat Spoon Size Vanilla Almond (1 serving)
Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Post Shredded Wheat Spoon Size Vanilla Almond
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 77.8 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.3 %
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