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Calories in Shredded Wheat Spoon Size Vanilla Almond

Nutrition Facts

Serving Size: 1 serving

Calories in Post Shredded Wheat Spoon Size Vanilla Almond

Calories 190.0
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 45.0 mg
Potassium 170.0 mg
Total Carbohydrate 43.0 g
Dietary Fiber 5.0 g
Sugars 11.0 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 33.3 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 25.0 %
Iron 77.8 %
Magnesium 10.0 %
Manganese 0.0 %
Niacin 25.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
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Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
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