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Calories in Shredded Wheat Spoon Size Vanilla Almond

Nutrition Facts

Calories in Post Shredded Wheat Spoon Size Vanilla Almond

Serving Size: 1 serving
Amount Per Serving
  • Calories 190.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.0 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 25.0 %
  • Iron 77.8 %
  • Magnesium 10.0 %
  • Manganese 0.0 %
  • Niacin 25.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 15.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
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Calories: 190, Fat: 2g, Carbs: 43g, Protein: 4g
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