Calories in Shiitake Mushrooms

Nutrition Facts

Serving Size: 1 cup pieces

Calories in Shiitake Mushrooms

Calories 79.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 169.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.0 g
Sugars 5.6 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 65.0 %
Folate 7.6 %
Iron 3.5 %
Magnesium 5.1 %
Manganese 14.8 %
Niacin 10.9 %
Pantothenic Acid 52.1 %
Phosphorus 4.2 %
Riboflavin 14.5 %
Selenium 51.4 %
Thiamin 3.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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