Other User Submitted Calorie Info Matching: Shephards Pie
Beef Shephards Pie (1 serving)
Calories: 324, Fat: 18g, Carbs: 25g, Protein: 22g
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Nutrition Facts
Calories in Beef Shephards Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 323.7
- Total Fat 17.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.8 g
- Dietary Fiber 3.2 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Waitrose Shephards Pie (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Waitrose Shephards Pie
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shephards Pie (1 Tray - 300g) (1 serving)
Calories: 390, Fat: 13g, Carbs: 39g, Protein: 28g
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Nutrition Facts
Calories in Shephards Pie (1 Tray - 300g)
Serving Size: 1 serving
- Amount Per Serving
- Calories 390.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shephards Pie (1 serving)
Calories: 578, Fat: 15g, Carbs: 75g, Protein: 36g
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Nutrition Facts
Calories in Shephards Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 578.0
- Total Fat 14.8 g
- Saturated Fat 6.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.6 mg
- Sodium 193.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.2 g
- Dietary Fiber 5.9 g
- Sugars 10.8 g
- Protein 35.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shephards Pie (1 serving)
Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Shephards Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shephards Pie, Joanna Lund, 1/6 Of 8x8 Dish (1 serving)
Calories: 247, Fat: 7g, Carbs: 29g, Protein: 17g
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Nutrition Facts
Calories in Shephards Pie, Joanna Lund, 1/6 Of 8x8 Dish
Serving Size: 1 serving
- Amount Per Serving
- Calories 247.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 262.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shephards Pie Mix (1 serving)
Calories: 24, Fat: 0g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Shephards Pie Mix
Serving Size: 1 serving
- Amount Per Serving
- Calories 23.5
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shephards Pie (1 serving)
Calories: 423, Fat: 23g, Carbs: 35g, Protein: 19g
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Nutrition Facts
Calories in Shephards Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 422.5
- Total Fat 23.2 g
- Saturated Fat 8.4 g
- Polyunsaturated Fat 2.4 g
- Monounsaturated Fat 9.9 g
- Cholesterol 65.9 mg
- Sodium 732.4 mg
- Potassium 501.9 mg
- Total Carbohydrate 35.5 g
- Dietary Fiber 2.6 g
- Sugars 9.9 g
- Protein 18.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.9 %
- Vitamin B-12 34.9 %
- Vitamin B-6 20.8 %
- Vitamin C 19.8 %
- Vitamin D 2.3 %
- Vitamin E 1.2 %
- Calcium 4.5 %
- Copper 6.3 %
- Folate 10.7 %
- Iron 12.2 %
- Magnesium 11.9 %
- Manganese 16.3 %
- Niacin 26.9 %
- Pantothenic Acid 8.3 %
- Phosphorus 21.8 %
- Riboflavin 18.4 %
- Selenium 28.1 %
- Thiamin 10.5 %
- Zinc 25.1 %
Shephards Pie (1 serving)
Calories: 506, Fat: 23g, Carbs: 42g, Protein: 34g
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Nutrition Facts
Calories in Shephards Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 506.0
- Total Fat 23.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 122.0 mg
- Sodium 756.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 34.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Shephards Pie
Calories: 557, Fat: 39g, Carbs: 28g, Protein: 26g, Fiber: 3g
- Calories In Shephards pie
Calories: 196, Fat: 7g, Carbs: 16g, Protein: 17g, Fiber: 3g
- Calories In Light Shephards Pie
Calories: 286, Fat: 12g, Carbs: 29g, Protein: 16g, Fiber: 4g
- Calories In low calorie shephards pie
Calories: 236, Fat: 7g, Carbs: 23g, Protein: 20g, Fiber: 3g
- Calories In Gluten Free Shephards Pie
Calories: 489, Fat: 32g, Carbs: 30g, Protein: 26g, Fiber: 3g
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