Other User Submitted Calorie Info Matching: Seared Tuna
Seared Tuna Salad At Tsunami, Clt (1 serving)
Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Seared Tuna Salad At Tsunami, Clt
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan-Seared Tuna With Olive-Apple Juice Sauce Recipe (1 serving)
Calories: 280, Fat: 7g, Carbs: 25g, Protein: 29g
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Nutrition Facts
Calories in Pan-Seared Tuna With Olive-Apple Juice Sauce Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 279.9
- Total Fat 6.7 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 2.7 g
- Cholesterol 41.6 mg
- Sodium 267.1 mg
- Potassium 388.7 mg
- Total Carbohydrate 24.6 g
- Dietary Fiber 1.9 g
- Sugars 0.2 g
- Protein 28.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 45.0 %
- Vitamin B-12 154.1 %
- Vitamin B-6 26.2 %
- Vitamin C 9.0 %
- Vitamin D 0.0 %
- Vitamin E 2.6 %
- Calcium 4.3 %
- Copper 9.2 %
- Folate 3.7 %
- Iron 12.5 %
- Magnesium 16.4 %
- Manganese 9.6 %
- Niacin 49.2 %
- Pantothenic Acid 15.0 %
- Phosphorus 30.3 %
- Riboflavin 17.3 %
- Selenium 88.3 %
- Thiamin 20.1 %
- Zinc 6.3 %
Seared Tuna (1 serving)
Calories: 220, Fat: 5g, Carbs: 18g, Protein: 25g
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Nutrition Facts
Calories in Seared Tuna
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seared Tuna (1 serving)
Calories: 120, Fat: 1g, Carbs: 0g, Protein: 25g
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Nutrition Facts
Calories in Seared Tuna
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seared Tuna And Radish Salad W/ Wasabi Dressing Cooking Light (1 serving)
Calories: 280, Fat: 4g, Carbs: 11g, Protein: 42g
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Nutrition Facts
Calories in Seared Tuna And Radish Salad W/ Wasabi Dressing Cooking Light
Serving Size: 1 serving
- Amount Per Serving
- Calories 280.0
- Total Fat 3.6 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 77.0 mg
- Sodium 428.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 41.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 64.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sesame Seared Tuna (1 oz)
Calories: 67, Fat: 3g, Carbs: 1g, Protein: 7g
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Nutrition Facts
Calories in Sesame Seared Tuna
Serving Size: 1 oz
- Amount Per Serving
- Calories 66.7
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seared Tuna With Olive And Tomato Salsa (1 serving)
Calories: 202, Fat: 10g, Carbs: 1g, Protein: 27g
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Nutrition Facts
Calories in Seared Tuna With Olive And Tomato Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 202.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 43.0 mg
- Sodium 238.0 mg
- Potassium 326.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Seared Tuna (1 serving)
Calories: 365, Fat: 10g, Carbs: 23g, Protein: 44g
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Nutrition Facts
Calories in Pan Seared Tuna
Serving Size: 1 serving
- Amount Per Serving
- Calories 365.0
- Total Fat 10.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 258.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 43.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Seared Tuna (1 serving)
Calories: 140, Fat: 2g, Carbs: 4g, Protein: 25g
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Nutrition Facts
Calories in Pan Seared Tuna
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Calories: 299, Fat: 7g, Carbs: 22g, Protein: 29g, Fiber: 2g
- Calories In Pan-Seared Tuna
Calories: 186, Fat: 3g, Carbs: 5g, Protein: 34g, Fiber: 0g
- Calories In Pan-Seared Tuna with Lime Pepper Crust
Calories: 295, Fat: 6g, Carbs: 8g, Protein: 52g, Fiber: 2g
- Calories In Sesame Seared Tuna
Calories: 472, Fat: 30g, Carbs: 12g, Protein: 38g, Fiber: 8g
- Calories In Seared Tuna with Avocado and Mixed Greens
Calories: 385, Fat: 19g, Carbs: 26g, Protein: 31g, Fiber: 10g
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