Calories in Seared Tuna

Nutrition Facts

Serving Size: 1 serving

Calories in Pan-Seared Tuna with Olive-Wine Sauce RECIPE

Calories 298.8
Total Fat 7.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 41.6 mg
Sodium 229.9 mg
Potassium 398.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 28.9 g
Vitamin A 44.0 %
Vitamin B-12 154.2 %
Vitamin B-6 26.3 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 9.7 %
Folate 3.7 %
Iron 12.8 %
Magnesium 18.1 %
Manganese 20.8 %
Niacin 49.4 %
Pantothenic Acid 14.9 %
Phosphorus 31.1 %
Riboflavin 17.4 %
Selenium 88.3 %
Thiamin 19.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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