Calories in Ryvita Multigrain

Nutrition Facts

Serving Size: 100 grams(s)

Calories in ryvita (multigrain)

Calories 409.1
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 409.1 mg
Potassium 0.0 mg
Total Carbohydrate 77.3 g
Dietary Fiber 18.2 g
Sugars 4.5 g
Protein 9.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.1 %
Copper 0.0 %
Folate 0.0 %
Iron 18.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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