Calories in Rolled Oats

Nutrition Facts

Serving Size: 1 cup

Calories in Rolled Oats, Mother's 100% Natural Whole Grain Rolled Oats, Old Fashioned Thick Flakes

Calories 300.0
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 54.0 g
Dietary Fiber 8.0 g
Sugars 2.0 g
Protein 10.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 20.0 %
Magnesium 50.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 30.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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