Calories in Ricotta Cheese Whole Milk

Nutrition Facts

Serving Size: 1 cup

Calories in Ricotta Cheese, whole milk

Calories 428.0
Total Fat 31.9 g
Saturated Fat 20.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.9 g
Cholesterol 125.5 mg
Sodium 206.6 mg
Potassium 258.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 27.7 g
Vitamin A 21.9 %
Vitamin B-12 13.9 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 50.9 %
Copper 2.6 %
Folate 7.4 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 0.7 %
Niacin 1.3 %
Pantothenic Acid 5.2 %
Phosphorus 38.9 %
Riboflavin 28.2 %
Selenium 51.0 %
Thiamin 2.1 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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