Calories in Red Sour Cherries

Nutrition Facts

Serving Size: 1 cup, with pits, yields

Calories in Red Sour Cherries

Calories 51.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 178.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.6 g
Sugars 8.7 g
Protein 1.0 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.6 %
Copper 5.4 %
Folate 2.1 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 1.5 %
Riboflavin 2.4 %
Selenium 0.0 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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