Calories in Raspberries

Nutrition Facts

Serving Size: 1 cup

Calories in Raspberries

Calories 60.3
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 187.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 8.4 g
Sugars 5.4 g
Protein 1.1 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 4.6 %
Folate 8.0 %
Iron 3.9 %
Magnesium 5.5 %
Manganese 62.3 %
Niacin 5.5 %
Pantothenic Acid 3.0 %
Phosphorus 1.5 %
Riboflavin 6.5 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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