Calories in Raisins Golden Seedless

Nutrition Facts

Serving Size: 1 cup, packed

Calories in Raisins, golden seedless

Calories 498.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 19.8 mg
Potassium 1,230.9 mg
Total Carbohydrate 131.2 g
Dietary Fiber 6.6 g
Sugars 97.7 g
Protein 5.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 26.6 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.7 %
Copper 29.9 %
Folate 1.2 %
Iron 16.4 %
Magnesium 14.4 %
Manganese 25.4 %
Niacin 9.4 %
Pantothenic Acid 2.3 %
Phosphorus 19.0 %
Riboflavin 18.5 %
Selenium 1.7 %
Thiamin 0.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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