Calories in Rainbow Trout

Nutrition Facts

Serving Size: 1 fillet

Calories in Rainbow Trout (fish)

Calories 214.5
Total Fat 8.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.5 g
Cholesterol 98.7 mg
Sodium 80.1 mg
Potassium 640.6 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 32.8 g
Vitamin A 1.4 %
Vitamin B-12 150.2 %
Vitamin B-6 24.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.3 %
Copper 4.1 %
Folate 6.8 %
Iron 3.0 %
Magnesium 11.1 %
Manganese 1.5 %
Niacin 41.3 %
Pantothenic Acid 15.2 %
Phosphorus 38.5 %
Riboflavin 8.2 %
Selenium 27.0 %
Thiamin 14.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Rainbow Trout

Smoked Rainbow Trout (1 oz)
Calories: 75, Fat: 3g, Carbs: 0g, Protein: 8g
Show full nutrition information
Smoked Rainbow Trout (1 oz)
Calories: 75, Fat: 3g, Carbs: 0g, Protein: 8g
Show full nutrition information
Pc Rainbow Trout Fillets (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Rainbow Trout-1 Filet (2.5 Oz) (1 serving)
Calories: 120, Fat: 5g, Carbs: 0g, Protein: 17g
Show full nutrition information
Rainbow Trout Fillet (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Rainbow Trout (1 serving)
Calories: 250, Fat: 15g, Carbs: 0g, Protein: 28g
Show full nutrition information
Rainbow Trout, Skinless, Boneless, President'S Choice (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Smoked Rainbow Trout (1 serving)
Calories: 75, Fat: 2g, Carbs: 0g, Protein: 15g
Show full nutrition information
Smoked Rainbow Trout (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: