Calories in Raab

Nutrition Facts

Serving Size: 1 bunch cooked

Calories in Broccoli raab

Calories 144.2
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 244.7 mg
Potassium 1,498.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 12.2 g
Sugars 2.7 g
Protein 16.7 g
Vitamin A 396.2 %
Vitamin B-12 0.0 %
Vitamin B-6 48.1 %
Vitamin C 269.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 51.6 %
Copper 16.4 %
Folate 77.6 %
Iron 30.8 %
Magnesium 29.5 %
Manganese 83.0 %
Niacin 44.0 %
Pantothenic Acid 19.6 %
Phosphorus 35.8 %
Riboflavin 36.0 %
Selenium 8.1 %
Thiamin 49.2 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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