Other User Submitted Calorie Info Matching: Raab
Broccoli Raab (1 bunch cooked)
Calories: 96, Fat: 2g, Carbs: 12g, Protein: 14g
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Nutrition Facts
Calories in Broccoli Raab
Serving Size: 1 bunch cooked
- Amount Per Serving
- Calories 96.1
- Total Fat 2.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 144.2 mg
- Potassium 856.5 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 11.8 g
- Sugars 1.5 g
- Protein 13.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 229.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 37.4 %
- Vitamin C 147.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 47.2 %
- Copper 9.2 %
- Folate 90.7 %
- Iron 52.0 %
- Magnesium 24.0 %
- Manganese 86.3 %
- Niacin 26.7 %
- Pantothenic Acid 14.1 %
- Phosphorus 31.9 %
- Riboflavin 33.2 %
- Selenium 6.2 %
- Thiamin 47.2 %
- Zinc 22.4 %
Broccoli Raab (1 serving)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Broccoli Raab
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Brocolli Raab (1 oz)
Calories: 8, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Brocolli Raab
Serving Size: 1 oz
- Amount Per Serving
- Calories 8.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 36.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 43.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Raab, 1 Bunch Cooked (rapini) (1 gram)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Broccoli Raab, 1 Bunch Cooked (rapini)
Serving Size: 1 gram
- Amount Per Serving
- Calories 0.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.6 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.1 %
- Magnesium 0.1 %
- Manganese 0.2 %
- Niacin 0.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
Pork - Broccoli Raab Stir Fry (1 serving)
Calories: 477, Fat: 13g, Carbs: 30g, Protein: 59g
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Nutrition Facts
Calories in Pork - Broccoli Raab Stir Fry
Serving Size: 1 serving
- Amount Per Serving
- Calories 477.1
- Total Fat 12.6 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 4.6 g
- Cholesterol 134.9 mg
- Sodium 869.0 mg
- Potassium 1,751.0 mg
- Total Carbohydrate 30.3 g
- Dietary Fiber 9.8 g
- Sugars 2.9 g
- Protein 58.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 199.8 %
- Vitamin B-12 17.7 %
- Vitamin B-6 63.2 %
- Vitamin C 149.0 %
- Vitamin D 0.0 %
- Vitamin E 4.5 %
- Calcium 28.1 %
- Copper 18.3 %
- Folate 43.0 %
- Iron 31.9 %
- Magnesium 28.3 %
- Manganese 54.1 %
- Niacin 69.2 %
- Pantothenic Acid 22.4 %
- Phosphorus 66.3 %
- Riboflavin 59.2 %
- Selenium 121.8 %
- Thiamin 131.5 %
- Zinc 38.5 %
Shrimp, Mushroom, Pepper, Brocolli Raab Pasta (1 serving)
Calories: 198, Fat: 2g, Carbs: 26g, Protein: 20g
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Nutrition Facts
Calories in Shrimp, Mushroom, Pepper, Brocolli Raab Pasta
Serving Size: 1 serving
- Amount Per Serving
- Calories 197.6
- Total Fat 1.8 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.3 g
- Cholesterol 98.6 mg
- Sodium 382.9 mg
- Potassium 551.5 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 6.4 g
- Sugars 1.6 g
- Protein 20.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 102.8 %
- Vitamin B-12 13.6 %
- Vitamin B-6 18.0 %
- Vitamin C 85.2 %
- Vitamin D 2.9 %
- Vitamin E 1.6 %
- Calcium 14.7 %
- Copper 18.9 %
- Folate 19.4 %
- Iron 22.5 %
- Magnesium 17.1 %
- Manganese 76.3 %
- Niacin 25.0 %
- Pantothenic Acid 11.7 %
- Phosphorus 24.7 %
- Riboflavin 15.5 %
- Selenium 62.2 %
- Thiamin 18.6 %
- Zinc 13.8 %
Broccoli Raab - 1cup Chopped (40g) (1 serving)
Calories: 9, Fat: 0g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Broccoli Raab - 1cup Chopped (40g)
Serving Size: 1 serving
- Amount Per Serving
- Calories 9.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rapini (broccoli Raab) (1 cup)
Calories: 40, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rapini (broccoli Raab)
Serving Size: 1 cup
- Amount Per Serving
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Brocolli Raab 1 (1 oz)
Calories: 9, Fat: 0g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Brocolli Raab 1
Serving Size: 1 oz
- Amount Per Serving
- Calories 9.4
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.8 g
- Sugars 0.2 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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