Other User Submitted Calorie Info Matching: Quaker Squares
Quaker Squares (1 cup)
Calories: 250, Fat: 3g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Quaker Squares
Serving Size: 1 cup
- Amount Per Serving
- Calories 250.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 30.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 30.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 30.0 %
Quaker Squares (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Quaker Squares
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Quaker Squares (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Quaker Squares
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Squares Cereal Without Milk (1 serving)
Calories: 210, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Quaker Squares Cereal Without Milk
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Squares Cereal, Brown Sugar (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Quaker Squares Cereal, Brown Sugar
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 90.0 %
- Magnesium 75.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Quaker Squares; Cinnamon (1 Cup) (1 serving)
Calories: 20, Fat: 3g, Carbs: 48g, Protein: 6g
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Nutrition Facts
Calories in Quaker Squares; Cinnamon (1 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 20.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Quaker Squares Cereal (1 cup)
Calories: 210, Fat: 3g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Quaker Squares Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Squares Cereal (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Quaker Squares Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Quaker Squares (1 cup)
Calories: 230, Fat: 3g, Carbs: 48g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Quaker Squares
Serving Size: 1 cup
- Amount Per Serving
- Calories 230.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
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