Calories in Quaker Raisin Date

Nutrition Facts

Serving Size: 1 serving

Calories in Quaker Raisin, Date and Walnut Oatmeal

Calories 140.0
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 240.0 mg
Potassium 0.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.0 g
Sugars 12.0 g
Protein 3.0 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 0.0 %
Folate 0.0 %
Iron 20.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 20.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 20.0 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Calories: 140, Fat: 3g, Carbs: 27g, Protein: 3g
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Calories: 140, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 140, Fat: 3g, Carbs: 27g, Protein: 3g
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