Calories in Quaker Pancakes

Nutrition Facts

Serving Size: 1 serving

Calories in Quaker pancakes w/ 1 cup water (3.5 c total) (1/2 c serv)

Calories 155.8
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 330.0 mg
Potassium 210.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.6 g
Sugars 4.9 g
Protein 5.6 g
Vitamin A 2.1 %
Vitamin B-12 10.7 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 6.4 %
Vitamin E 0.0 %
Calcium 15.8 %
Copper 0.0 %
Folate 1.3 %
Iron 9.9 %
Magnesium 10.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 34.3 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 0.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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