Calories in Quaker Oats Weight Control

Nutrition Facts

Serving Size: 1 serving

Calories in Quaker Oats Weight Control Instant Oatmeal

Calories 160.0
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 270.0 mg
Potassium 150.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.0 g
Sugars 1.0 g
Protein 7.0 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 20.0 %
Magnesium 10.0 %
Manganese 0.0 %
Niacin 20.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 20.0 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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