Other User Submitted Calorie Info Matching: Quaker Oatmeal
Cereals, Quaker, Oatmeal, Instant, With Apples And Cinnamon, Dry (1 packet)
Calories: 128, Fat: 1g, Carbs: 27g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Quaker, Oatmeal, Instant, With Apples And Cinnamon, Dry
Serving Size: 1 packet
- Amount Per Serving
- Calories 128.5
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 121.5 mg
- Potassium 108.5 mg
- Total Carbohydrate 26.9 g
- Dietary Fiber 2.6 g
- Sugars 10.1 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.0 %
- Vitamin C 0.5 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 10.6 %
- Copper 4.0 %
- Folate 21.0 %
- Iron 22.2 %
- Magnesium 7.5 %
- Manganese 47.1 %
- Niacin 21.0 %
- Pantothenic Acid 1.5 %
- Phosphorus 11.6 %
- Riboflavin 21.0 %
- Selenium 11.3 %
- Thiamin 20.8 %
- Zinc 4.6 %
Cereals, Quaker, Oatmeal, Instant, Maple And Brown Sugar, Dry (1 packet)
Calories: 160, Fat: 2g, Carbs: 33g, Protein: 4g
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Nutrition Facts
Calories in Cereals, Quaker, Oatmeal, Instant, Maple And Brown Sugar, Dry
Serving Size: 1 packet
- Amount Per Serving
- Calories 159.5
- Total Fat 1.9 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 116.5 mg
- Total Carbohydrate 32.7 g
- Dietary Fiber 2.7 g
- Sugars 12.9 g
- Protein 4.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 10.8 %
- Copper 4.7 %
- Folate 21.0 %
- Iron 22.3 %
- Magnesium 10.0 %
- Manganese 62.6 %
- Niacin 21.0 %
- Pantothenic Acid 3.5 %
- Phosphorus 13.8 %
- Riboflavin 21.0 %
- Selenium 13.3 %
- Thiamin 20.6 %
- Zinc 6.0 %
Cereals, Quaker, Oatmeal, Instant, Low Sodium, Dry (1 packet)
Calories: 103, Fat: 2g, Carbs: 18g, Protein: 4g
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Nutrition Facts
Calories in Cereals, Quaker, Oatmeal, Instant, Low Sodium, Dry
Serving Size: 1 packet
- Amount Per Serving
- Calories 103.0
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 77.8 mg
- Potassium 104.7 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 10.7 %
- Copper 4.2 %
- Folate 21.1 %
- Iron 45.7 %
- Magnesium 9.4 %
- Manganese 58.5 %
- Niacin 21.0 %
- Pantothenic Acid 1.7 %
- Phosphorus 12.6 %
- Riboflavin 20.9 %
- Selenium 0.0 %
- Thiamin 20.7 %
- Zinc 5.6 %
Cereals, Quaker, Oatmeal, Microwave, Quick 'N Hearty Apple Spice (1 packet)
Calories: 166, Fat: 2g, Carbs: 35g, Protein: 4g
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Nutrition Facts
Calories in Cereals, Quaker, Oatmeal, Microwave, Quick 'N Hearty Apple Spice
Serving Size: 1 packet
- Amount Per Serving
- Calories 165.6
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 306.0 mg
- Potassium 137.7 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 3.0 g
- Sugars 15.2 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.9 %
- Vitamin C 0.6 %
- Vitamin D 0.0 %
- Vitamin E 1.3 %
- Calcium 10.8 %
- Copper 5.0 %
- Folate 21.0 %
- Iron 22.1 %
- Magnesium 9.1 %
- Manganese 56.9 %
- Niacin 21.0 %
- Pantothenic Acid 2.0 %
- Phosphorus 13.2 %
- Riboflavin 20.9 %
- Selenium 0.0 %
- Thiamin 20.7 %
- Zinc 5.6 %
Quaker Oatmeal Quick 'N Hearty Cereals, Regular Flavor (1 packet)
Calories: 106, Fat: 2g, Carbs: 19g, Protein: 4g
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Nutrition Facts
Calories in Quaker Oatmeal Quick 'N Hearty Cereals, Regular Flavor
Serving Size: 1 packet
- Amount Per Serving
- Calories 105.9
- Total Fat 2.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 152.5 mg
- Potassium 110.2 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 2.4 g
- Sugars 0.3 g
- Protein 3.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.8 %
- Copper 4.4 %
- Folate 21.0 %
- Iron 47.4 %
- Magnesium 9.6 %
- Manganese 60.2 %
- Niacin 21.0 %
- Pantothenic Acid 2.0 %
- Phosphorus 13.6 %
- Riboflavin 21.0 %
- Selenium 0.0 %
- Thiamin 20.7 %
- Zinc 5.8 %
Denny'S, Quaker Oatmeal (1 serving)
Calories: 100, Fat: 2g, Carbs: 18g, Protein: 5g
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Nutrition Facts
Calories in Denny'S, Quaker Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 175.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker - Oatmeal - Peachs N Cream (1 serving)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 3g
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Nutrition Facts
Calories in Quaker - Oatmeal - Peachs N Cream
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Oatmeal Beakfast Square (1 serving)
Calories: 220, Fat: 4g, Carbs: 43g, Protein: 4g
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Nutrition Facts
Calories in Quaker Oatmeal Beakfast Square
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Old Fashioned Quaker Oatmeal- Plain (1/2 Cup Dry) (1 serving)
Calories: 150, Fat: 3g, Carbs: 27g, Protein: 5g
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Nutrition Facts
Calories in Old Fashioned Quaker Oatmeal- Plain (1/2 Cup Dry)
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 0.0 %
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