Other User Submitted Calorie Info Matching: Quaker Oat Bran Cereal
Cereals Ready-To-Eat, Quaker, Quaker Oat Bran Cereal (1 cup (1 serving))
Calories: 170, Fat: 2g, Carbs: 34g, Protein: 6g
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Nutrition Facts
Calories in Cereals Ready-To-Eat, Quaker, Quaker Oat Bran Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 169.6
- Total Fat 2.3 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 166.0 mg
- Potassium 199.7 mg
- Total Carbohydrate 34.1 g
- Dietary Fiber 4.5 g
- Sugars 7.5 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.9 %
- Vitamin C 8.8 %
- Vitamin D 0.0 %
- Vitamin E 8.3 %
- Calcium 8.7 %
- Copper 7.3 %
- Folate 84.0 %
- Iron 75.9 %
- Magnesium 19.2 %
- Manganese 87.8 %
- Niacin 22.0 %
- Pantothenic Acid 3.9 %
- Phosphorus 23.6 %
- Riboflavin 22.0 %
- Selenium 4.6 %
- Thiamin 21.9 %
- Zinc 21.1 %
Quaker Oat Bran Cereal (1 serving)
Calories: 210, Fat: 3g, Carbs: 43g, Protein: 7g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Oat Bran Cereal (1 serving)
Calories: 210, Fat: 3g, Carbs: 43g, Protein: 7g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 20.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Quaker Oat Bran Cereal (1/3 Cup) (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal (1/3 Cup)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 4.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Oat Bran Cereal (1 cup)
Calories: 360, Fat: 8g, Carbs: 0g, Protein: 15g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 360.0
- Total Fat 7.5 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Oat Bran Cereal (1 serving)
Calories: 150, Fat: 3g, Carbs: 25g, Protein: 7g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Quaker Oat Bran Cereal (1 serving)
Calories: 210, Fat: 3g, Carbs: 43g, Protein: 7g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Quaker Oat Bran Cereal (1 cup)
Calories: 120, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 1.3 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 86.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 6.7 g
- Sugars 8.0 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 133.3 %
- Iron 60.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 10.7 %
- Zinc 33.3 %
Quaker Oat Bran Cereal (1 cup)
Calories: 168, Fat: 2g, Carbs: 34g, Protein: 6g
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Nutrition Facts
Calories in Quaker Oat Bran Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 168.0
- Total Fat 2.4 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 168.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 4.8 g
- Sugars 7.2 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 8.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 72.0 %
- Magnesium 16.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 20.0 %
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